Researchers Suggest a Sensible Diet Could Prevent Gallstones

(Newswire.net — March 22, 2021) Orlando, FL — Experts have long been saying that one of the best ways to deal with gallstones is to prevent them. There are ways to do it like having the right diet. 

Multiple research studies reveal that crash diets could increase the likelihood of gallstones. Experts recommend consuming more foods high in fiber, such as raw fruits and vegetables, cooked dried beans and peas, whole-grain cereals and bran.

It is similarly important to reduce intake of fat and consume more olive oil. 

In recent studies, it has been found that moderate intake of olive oil, which pertains to about 2 tablespoons a day may actually reduce the likelihood of gallstones. 

Scientists say that olive oil aids in reducing cholesterol levels not just in the blood but also in the gallbladder. They have even found that the incidence of gallstones are relatively low in individuals who live in areas where there is high consumption of olive oil.

There are also ingredients like lecithin found to aid in preventing gallstones. It has been found to work by inhibiting cholesterol from solidifying in the gallbladder. 

It is worth mentioning that lecithin is often used as a thickener in ice cream, mayonnaise, and other foods.

Some traditional medicine remedies like milk thistle have been found extremely beneficial in the treatment of gallstones. 

According to some experts, the use of this healing ingredient increases bile flow. It is worth mentioning that in studies involving rats, the use of milk thistle aided in artificially-induced cholestasis.

More and more studies are still being carried out to learn more about the therapeutic benefits of milk thistle. However, it is important to remember that its use is actually recommended by many researchers and scientists. 

A wide range of supplement options are available in the market today, and one to consider using is Divine Bounty Milk Thistle.

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