Studies Show Certain B Vitamins Offer PMS Relief

(Newswire.net — March 22, 2021) Orlando, FL — One of the struggles women go through is premenstrual syndrome, which is a condition affecting emotions, physical health, and behavior during certain days of the menstrual cycle.

According to experts, PMS generally just before her menses. Statistics show that it affects over 90 percent of menstruating women. 

At this time of the month, estrogen and progesterone levels often increase and this leads to anxiety, mood swings, and irritability. It is also worth noting that serotonin is a chemical in the brain that affects mood.

There are risk factors for premenstrual syndrome, such as a family history or PMS, a history of depression or mood disorders, domestic violence, substance abuse, as well as physical and emotional trauma.

When it happens, it leads to symptoms like sore breasts, abdominal pain, abdominal bloating, acne, constipation, diarrhea, headaches, and fatigue. 

PMS symptoms may be relieved through the use of certain remedies like the use of B vitamins. B6 has long been researched on due to its brain health benefits. 

Experts say it could be useful in the treatment of symptoms of premenstrual syndrome, or PMS, including anxiety, depression and irritability. Scientists theorize that vitamin B6 does this due to the role it plays in the creation of neurotransmitters that work in regulating mood. 

A study lasting for three months was carried out, and it involved more than 60 premenopausal women. The subjects in this research took 50 mg of vitamin B6 on a daily basis. It has been found they achieved improvements in PMS symptoms of depression, irritability and tiredness by 69 percent.  

Another study involving the use of 50 mg of vitamin B6 along with 200 mg of magnesium per day has found the treatment significantly reduced PMS symptoms. These include mood swings, irritability and anxiety, and the effects lasted over the course of one menstrual cycle.

B vitamins are undeniably therapeutic, and there are many studies backing up their disease-fighting benefits. It is also worth noting that aside from consumption of certain foods, they may be obtained through the use of extra-strength formulas like Divine Bounty B Vitamin Complex.

This amazing formula has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Divine Bounty B Vitamin Complex is made carefully in an FDA-inspected facility in the U.S. to ensure its high potency and purity. It is absolutely free from nasty ingredients and contaminants, such as binders, fillers, additives, preservatives, and GMOs.