Study Reveals Eye-Soothing Techniques Helpful for Computer Users

(Newswire.net — March 23, 2021) Orlando, FL — Experts have long warned that the regular use, especially excessive ones, of devices could potentially produce detrimental health effects. This is actually supported by a number of studies looking into the effects of computers and mobile phones, especially on eye health.

According to the American Academy of Opthalmology, excessive screen time can trigger problems like dry eye, eye strain, insomnia, and headaches. 

It is worth realizing that today, more and more people rely on their gadgets to do a lot of things. These include making payments, socializing, playing games, working, and other activities. Unfortunately, such a  habit may not at all be healthy. 

According to Dr. Dianna Seldomridge, clinical spokesperson for the academy, eyestrain can be frustrating. But it usually isn’t serious and goes away once you rest your eyes or take other steps to reduce your eye discomfort.

A recent research has shown that an average office worker actually spends 1,7000 hours every year facing a computer screen. This is excluding the time spent of smart phones as well as other digital devices. 

Measures can be taken to reduce the impact of prolonged screen time, especially for individuals who are having difficulties quitting the habit. These include keeping the screen around 25 inches away and using a matte screen filter. 

There are undeniably many people nowadays who struggle from conditions due to poor eye care practices. Ophthalmologists have long recommended to take all the proven measures found helpful in increasing the protection of the eyes. 

Vitamin nourishment is one of these steps, and this particularly include increased intake of B vitamins. Individuals who are aiming at increasing the protection of their eyes may benefit from the use of various B vitamins. 

It is important to realize that nutrients like vitamins B6, B9, and B12 have been found to have positive effects on eye health. More particularly, they have been found to reduce the levels of homocysteine, which is a protein linked with inflammation as well as the increased risk of certain eye health problems.

A B vitamin called riboflavin is particularly helpful for individuals who always face their computer. Otherwise known as vitamin B2, riboflavin is an antioxidant that could reduce oxidative stress in the eyes.  It is worth mentioning that antioxidants have long been reputed to have powerful protective benefits to the body, including the eyes.

Scientists continue to carry out studies to explore the therapeutic goodness of B vitamins, especially for eye health. However today, it is undeniable that their use is widespread particularly among individuals who aim at enhancing the health of their eyes.

One formula to consider using is Purest Vantage B Vitamin Complex, which is popularized widely by its high potency and purity. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).