Intake of B Vitamins May Help Combat Depression

(Newswire.net — March 24, 2021) Orlando, FL — Due to the pandemic, more and more people struggle from anxiety and depression. There are undeniably many things to be stressed about that the Covid-19 has caused. 

Social distancing as well as other public health actions are just some of the reasons why anxiety and depression are widespread today. Due to the unprecedented changes unfolded by this global health crisis, many are having trouble sleeping or yielding to the excessive use of alcohol. 

These are some major contributors to anxiety and depression. It is important to realize that doing some measures could be helpful in reduce the odds and severity of these issues. It can be helpful to take better care of the body through exercising regularly as well as having healthy, well-balanced meals.

Diet is vital as it can determine the types of amounts of nutrients the body is able to get. It is worth remembering that according to research, nutrients play a significant role in brain health and protection. 

B vitamins like B6 are found to play a significant role in mood regulation. It is worth noting that this nutrient is needed for the creation of neurotransmitters, which regular emotions. 

According to researchers, these particularly include serotonin, dopamine and gamma-aminobutyric acid (GABA). 

It is similarly important to note that B6 is helpful in lessening high blood levels of homocysteine. This amino acid has long been linked with depression as well as and other psychiatric issues. 

Scientists have been carrying out research studies to look into the beneficial impacts of using this nutrient. It has been found that there is a link in between reduced blood levels or intake of vitamins B6 and depressive symptoms. 

A study has even found that in 250 older adults, a deficiency in blood levels of vitamin B6 doubled the odds of depression. 

Scientists carried out a controlled two-year research involving roughly 300 older men without depression at the start. It has been found intake of B6, folate (B9) and B12 reduced their likelihood of having depressive symptoms compared to the placebo group.

B vitamins can be obtained from food, but there are also supplements available. These include Divine Bounty B Vitamin Complex, which has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Divine Bounty B Vitamin Complex continues to be a popular source of B vitamins today. Aside from being highly potent, it is also accurately labeled and free from nasty ingredients and contaminants. (https://www.amazon.com/Vitamin-B-Complex-Packed-Vitamins-B12/dp/B07414752B/?ie=UTF8&m=A8G127BZKAULA&keywords=b+complex).