Experts Urge Avoiding Salty Food To Manage Arthritis Better

(Newswire.net — March 29, 2021) Orlando, FL — Studies looking into the impacts of food on arthritis continue to increase over the years. It is important to note that food has ingredients that could either trigger symptoms or lessen them. 

In various research studies, it has been found that reducing intake of salt or salty food could be beneficial for individuals with arthritis. These particularly include foods high in salt like pizza, canned soup, shrimp, processed meats, certain cheeses, and other processed or junk items.

A study involving mouse subjects has shown that mice fed with high-salt diet had more severe arthritis than those with a diet containing normal salt levels. 

In the United States alone, osteoarthritis affects over 30 million individuals. It is important to realize that aside from causing pain and stiffness, this condition also causes disability. 

While this condition has remained incurable, along with rheumatoid arthritis that is the second most prevalent type in the U.S., it is worth noting that it can be managed. This is through engaging in physical activities and following the right diet, particularly lessening intake of salt.

A mouse study lasting for 62 days has revealed that low salt diet lessened the severity of rheumatoid arthritis compared to a high salt diet. Further, the investigators found that mice with a low-salt diet had reduced breakdown of the cartilage and bone destruction.

Further, they had lower inflammatory markers compared to mice on the high salt diet. 

Scientists have further suggested that high intake of sodium may be one of the risk factors for autoimmune conditions like inflammatory arthritis. 

Scientists carried out a study involving 18,555 human subjects. The findings have shown a link in between high intake of sodium and the heightened risk of rheumatoid arthritis.

High salt intake has long been found to produce a myriad of undesirable health consequences, such as hypertension.

Individuals suffering from joint pain are strongly advised to practice minimal intake of salt. There are actually other ways to manage symptoms better, such as reducing intake of inflammatory foods. 

It may also be beneficial to consume food that has arthritis-fighting ingredients, such as lobster and shrimp. These are seafood that contain glucosamine, which is a therapeutic ingredient long been researched on due to its strong medicinal values.

Research has shown glucosamine works wonders in repairing damage cartilage or preventing its deterioration in the first place. Glucosamine is also being used as a safer alternative to pain relievers like nonsteroidal anti-inflammatory drugs (NSAIDs).

VitaBreeze Glucosamine is one of the widely resorted-to formulas nowadays by individuals who are trying to improve their arthritis symptoms and joint health (http://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).