Ashwagandha May Be a Strong Remedy for Brain Health and Thinking Power

(Newswire.net — March 29, 2021) Winnetka, IL — The rates of brain health issues like dementia continue to soar nowadays. This is why more and more experts are urging consumers to take the helpful measures in protecting their brain. 

Various research studies have demonstrated that there are dietary and lifestyle habits helpful in brain health. Interestingly, some studies suggest that taking better care of heart health could be useful.

According to experts, cardiovascular risks can actually increase the likelihood of dementias like Alzheimer’s disease. 

A Group Health Research Institute study has revealed that individuals who exercised had a 30 percent to 40 percent reduced risk of dementia compared to those who exercised less.  

It is worth mentioning exercise in this study exercise was practiced three or more times a week.  

Aside from exercising regularly, it is also recommended to avoid alcohol or reduce its consumption. Various research studies have long warned against alcohol consumption, which is linked with cognitive impairment.

There are other important steps for brain health like avoiding over-medication and drug interactions, avoiding a high-sugar diet, and limiting stress levels; especially those who are getting older. 

Getting adequate sleep is also one of the most important steps in achieving optimum brain health and protection. 

It is imperative to take some measures that could be helpful for brain health, and these include the use of a natural remedy called ashwagandha.

In some studies, it has been found to promote brain cell growth. What makes it all the more beneficial is that it also works in stimulating neuronal regeneration. This natural remedy could aid in decreasing oxidative damage from drugs, and may even offer protection against excess glutamate. 

Scientists also suggest this natural remedy aided in enhancing cognitive function as well as reducing beta-amyloid deposits in mouse models of Alzheimer’s disease. It is important to realize that accumulation of beta-amyloid proteins is a hallmark of Alzheimer’s.

Ashwagandha may also be useful in battling with Parkinson’s disease and Huntington’s disease. It was found to normalize dopamine levels and even lessen free radical damage to brain cells.

Herbs have long been recognized for their medicinal effects ever since the ancient times. There are various research studies today that look into their remarkable healing benefits. 

Ashwagandha, which is a popular Ayurvedic herb, is one of these healing ingredients. In multiple research studies, this remedy has been found to exhibit its impressive ability to offer many health benefits, which include its disease-fighting effects. 

Ashwagandha has adaptogenic, antidepressant, anxiolytic, antioxidant, antimicrobial, cardioprotective, neuroprotective, immunomodulatory, hypocholesteremic, and anti-inflammatory agents. 

NutraHerbals Ashwagandha is one of the favorites in the global market today due to its high potency and purity (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).