Experts Recommend Adding up Broccoli on One’s RA-Fighting Diet

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( — March 31, 2021) Orlando, FL — In the United States, there are more than 30 million people who struggle from this condition. It develops when the joint cartilage breaks down over time. 

It is worth noting that this disease can affect any joint in the body, such as the hands, hips, knees, and spine. 

There are actually many individuals with osteoarthritis who make dietary improvements to improve their symptoms. By consuming more anti-inflammatory foods, symptoms like stiffness, pain, and swelling are reduced. 

Vegetables like broccoli is one of the highly recommended foods for RA. There are also other veggies like dark leafy greens found to have RA-fighting phytochemicals. 

These include greens like kale, chard, spinach, and collard greens. Intake of broccoli has been linked with lessened inflammation levels. 

A study was carried out and it involved looking into the diets of 1,005 women. The findings have shown that intake of cruciferous vegetables like broccoli was linked with reduced levels of inflammatory markers. 

It is also worth noting that this vegetable has special therapeutic components scientists found to help lessen symptoms of arthritis. These include sulforaphane, which is also being widely researched on by scientists. 

In test-tube studies, it has been found this therapeutic compound works in blocking the formation of a type of cell involved in rheumatoid arthritis development. 

In an animal study, it has also revealed that this special compound lessened the production of some inflammatory markers linked with RA. There are other test-tube and animal studies revealing that the healing compounds in broccoli aid in lessening arthritis symptoms.

Over decades, researchers have been carrying out studies to look into the effects of all-natural anti-inflammatories. Aside from broccoli, there are other foods found to be useful in battling arthritis and these include seafood like lobsters and shrimps.

According to experts, they contain an amino sugar called glucosamine that works produces anti-inflammatory benefits. It is also worth noting that this all-natural ingredient could work wonders in repairing or preventing joint cartilage damage.

Today, this arthritis-fighting ingredient is obtained widely via supplementation like the use of VitaBreeze Glucosamine. This makes obtaining the pain relieving benefits of the amino acid efficient, fast, and easy. 

Aside from having top-quality glucosamine, this amazing formula also has other ingredients like turmeric, chondroitin, and methylsulfonylmethane (MSM). It could be an excellent addition to one’s arthritis management diet.

There are actually some features that make this brand superior over others, such as its high potency. It is also worth noting that every Vegetarian and easy-to-swallow capsule is made carefully in an FDA-inspected facility in the United States (

About VitaBreeze

VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable, and longer life. All of the company’s products are manufactured in the United States using the finest-quality ingredients that have been carefully selected, tested, and crafted into the firm’s winning formulas. Visit to learn more.


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