(Newswire.net — March 31, 2021) Orlando, FL — Over the years, researchers have been stressing the relevance of taking some measures in fighting a range of diseases.
Today, chronic diseases do not just continue to affect people around the globe but also claim millions of lives every day. It is best to take the proven measures helpful in warding off these diseases.
In multiple research studies, it has been found that making healthy food choices is one of the keys to achieving optimum health. It is similarly important to keep in mind that even cooking methods may have impacts on the body.
A study in the United States was carried out and published in The BMJ today.
In this research, the investigators found a link in between fried food and the increased odds of early death along older American women.
According to experts, these include foods like fried chicken and fried fish, which were linked with the increased risk of heart-related death. The women in the study belonged to the age bracket of 50 and 65 years old.
The findings of this research have led the investigators to suggest that reducing intake of fried foods may produce a positive public health impact.
It is worth noting that in the U.S., up to a third of North American adults have fast-food every day.
In previous studies, it has been found that increased consumption of fried food is linked with an increased odds of heart disease and type 2 diabetes.
It is hard to deny that fried foods are some of the unhealthiest choices that studies warn against. It is important to stick to a healthy diet as it is one of the most effective ways to ward off diseases and promote longevity.
Experts have long been stressing the relevance of following a healthy diet. However, it is worth mentioning that it also needs to be paired with a healthy lifestyle, and this means not smoking and engaging in exercise regularly.
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