Scientists Found Stress Management May Help Prevent Heart Disease

(Newswire.net — April 1, 2021) Orlando, FL — Today, there is an increasing number of research studies looking into the effects of stress on overall health. Experts warn that chronic stress could trigger a range of diseases, including those affecting the heart. 

According to researches, negative feelings actually start in the brain and quickly spread throughout the body. Anger, sadness, or stress triggers the body to be flooded with adrenaline as well as other stress hormones. 

It is worth noting that these hormones have been found to affect blood supply to the heart muscle. They actually have different effects such as increase the clotting of blood particles and limit blood flow in the coronary vessels, which may lead to blood clot build-up. 

Scientists say that chronic stress is linked with increased inflammation inside the body. It is worth noting that inflammation has long been implicated in some chronic conditions like heart disease. 

Researchers from the University of North Carolina report that individuals more prone to anger were almost three times more likely to have a heart attack than cool-headed subjects. 

There are various ways to manage levels of stress and keep it from wreaking havoc on health. According to experts, it is best to stay away from stressors, such as traffic. It can be avoided by simply changing one’s schedule to avoid rush hour. 

Exercise has also long been considered to work wonders in easing stress. Some of the most recommended physical activities are jogging, walking, or riding a bike.

Some natural healing ingredients like ashwagandha, which has long been reputed to be a strong adaptogen. 

According to Frank Lipman, MD, adaptogens like ashwanadha are nature’s miracle stress fighters. It is worth realizing that this Ayurvedic herb has been found to offer protection to the body against the toxic effects of stress. 

In addition to managing stress, it could also work wonders in battling with chronic fatigue, insomnia, anxiety, mild obsessive compulsive disorder, restless leg syndrome, and fibromyalgia.

In various research studies, ashwagandha has been found to have adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids and glucose. 

It doesn’t just have immunomodulatory, antimicrobial, cardioprotective, hypocholesteremic, and anti-malarialpotentials, but it also contains steroidal alkaloids – sominine, somniferine, withanolides and anferine. It is even a rich source of flavonoids, acyl steryl glucosides and lactones.

Formulas like Divine Bounty Ashwagandha may be a stress-busting supplement. It is a highly potent, organic, and superior quality supplement that offers 1200 mg. This supplement is even equipped with 90 easy-to-swallow capsules (http://amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).