Broccoli Benefits the Eyes and Immune System Health

(Newswire.net — April 1, 2021) Orlando, FL — More and more scientists are carrying out research studies to look into the therapeutic potentials of certain types of food. Broccoli is one of the vegetables that many experts are increasingly looking into due to its disease-fighting benefits.

According to some studies, cruciferous vegetables like broccoli could be highly beneficial for various aspects of health. Individuals who are trying to take better care of their eye sight and overall eye health may benefit from increasing intake of this food. 

It has been found that this vegetable contains lutein, which is an antioxidant compound good for the eyes. It even has another antioxidant called zeaxanthin, which like lutein aid in increasing protection against macular degeneration.

It is worth noting that macular degeneration, an incurable condition that blurs central vision, and cataracts, a clouding of the eye’s lens.

These are the two of the most essential nutrients in the eyes due to their ability to inhibit oxidation of the retina as well as prevent age-related degeneration. 

There have actually been many research studies that looked into the therapeutic benefits of this food for the eyes. It has a special compound called sulforaphane, which is an antioxidant that works in filtering out the ultraviolet lights that trigger severe damage to the retina.

More studies are still underway to learn about the therapeutic goodness of broccoli. However, experts maintain that its regular intake could make a huge difference on one’s overall health. 

There are many other medicinal ingredients found to be helpful for the eyes and immunity. Aside from consumption of broccoli, it may also be helpful to consider adding a medicinal mushroom called lion’s mane on one’s diet. 

According to researchers, lion’s mane produces eye health benefits due to the antioxidants it contains. Antioxidants have time and again shown their ability to ward off oxidative stress as well as combat free radical damage that could otherwise take a toll on eye health.

What makes lion’s mane even more beneficial is that it could work wonders in benefiting the body’s defenses. Its ability to lessen inflammation and inhibit oxidation is also behind the reason why it is best for immunity.

Research studies reveal that in subject mice, the use of lion’s mane mushrooms may enhance activity of the intestinal immune system. It actually possesses a certain protein found to stimulate the growth of the good bacteria in the gut.

This is vital considering that gut health is linked with the immune system.

To benefit from its use, it’s wise to consider formulas like Divine Bounty Lion’s Mane (http://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).