Avoiding Some Foods May Help Reduce OA Symptoms, Experts Say

(Newswire.net — April 6, 2021) Orlando, FL — On a worldwide scale, there is an estimated number of 300 million individuals with osteoarthritis. It is important to realize that this condition is the main cause of permanent disability and also the third cause of temporary workplace incapacity.

For many people with osteoarthritis, life is a complete struggle. This condition produces pain, stiffness, physical limitations, and other symptoms. It may be managed through the use of pain relievers but it is always important to incorporate the treatment with the right diet.

According to experts, there are certain foods to avoid to prevent OA flare-ups. It is important to realize that OA is an inflammatory condition, and this means intake of inflammation-promoting food could trigger or worsen symptoms.

Experts strongly warn against sugar-rich carbohydrates like cookies, processed cakes, and bakery items. It is worth realizing that these foods can alter the body’s immune response to the condition. Such a reaction can aggravate inflammation and weaken the strained joints even more.

Some studies also suggest that excessive consumption of sodium triggers the cells to retain water, and this causes them to swell up. It is important to realize that the body actually requires sodium to function. 

However, too much intake may lead to an inflammatory reaction, and this can contribute to joint damage. There are other foods to avoid like fried foods, such as doughnuts and fries. 

Today, researchers continue to investigate on the best possible ways to manage the condition better. In addition to avoiding certain foods, it is also best to consume anti-inflammatories. There are also natural remedies like glucosamine that work to fight inflammation.

Individuals who want to enhance their protection against osteoarthritis may take into account the use of glucosamine. This is a natural compound known for its anti-inflammatory benefits, which are particularly helpful in reducing pain and symptoms produced by inflammation. 

It is also worth mentioning that this therapeutic ingredient is also known to be useful in repairing cartilage damage, which is vital in cases of osteoarthritis. Glucosamine is scientifically known to help in cartilage regeneration. 

There are OA sufferers who reported significant improvements in pain relief from hand and knee osteoarthritis. It is even thought to be a safer alternative to medications like nonsteroidal anti-inflammatory drugs (NSAIDs).

The OA symptom-fighting benefits of glucosamine may be obtained through the use of formulas like Divine Bounty Glucosamine. This therapeutic supplement continues to gain increasing popularity in the global market. 

It offers 2000 mg of top-quality glucosamine and is crafted carefully in an FDA-inspected facility in the U.S. It is gaining more and more positive reviews from consumers due to its remarkable ability to deliver glucosamine’s healing effects (https://amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0).