Experts Warn Sedentary Behavior Is Linked With Thousands of Deaths

(Newswire.net — April 7, 2021) Orlando, FL — In multiple research studies, experts suggest being physically inactive can wreak havoc on overall health. 

A study has particularly shown that spending excessive amounts of time sitting is associated with about early 50,000 deaths every year in the United Kingdom.

The findings of this study were published in the Journal of Epidemiology & Community Health. 

This interesting study was carried out by the researchers from Queen’s University Belfast and Ulster University.

Further, the study findings reveal that ill health linked with sedentary behavior costs the NHS a minimum of £0.7 billion per year.

In previous studies, it has been shown that spending huge hours of the day sitting down increases the odds of conditions like cardiovascular disease, type 2 diabetes, cancer and even death. 

In various research studies, investigators warn that a combination of unhealthy diet and lifestyle, particularly being sedentary, could increase the risk of diseases. Unfortunately today, there are quite a number of activities found to significantly promote a sedentary lifestyle.

The use of gadgets and the internet is one of the reasons why many people nowadays are physically inactive. Scientists have been releasing some guidelines to help consumers engage in physical activities regularly.

It is worth mentioning that engaging in exercise could be significantly helpful in warding off some of the world’s most common and deadly diseases. There are various techniques to adhere to an exercise routine, and these include nourishing the body with the therapeutic agents it needs to stay active.

In multiple research studies, researchers have looked into the various aspects of exercise routines. These investigators have been searching for some remedies that could help people enhance their exercise performance.

One of the interesting facts that scientists have been able to discover is that certain natural remedies may work wonders in helping the body exercise better and recover. One is curcumin, which is a powerful healing phytochemical being widely studied nowadays.

In some studies, curcumin has been able to aid in enhancing muscle recovery. Researchers suggest that it reduced muscle damage as well as enhanced muscle soreness in healthy young individuals.

Its benefits were observed following a bout of muscle-damaging exercise. It is similarly worth mentioning that this natural remedy also enhanced glycogen content and exercise output.

There are many competitive and professional level athletes who turn to the use of curcumin to fight inflammation and oxidative stress.

Individuals who want to improve their exercise performance may take into account using formulas like Divine Bounty Curcumin. This supplement is popularized not just by its high potency, but also the black pepper extract it comes with.

It is worth noting that black pepper increases the absorption of curcumin inside the body (https://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).