Health Authorities Warn the Pandemic May Hurt Mental Health

(Newswire.net — April 13, 2021) Orlando, FL — The restrictions and changes happening in most areas around the world due to the pandemic have made everyday life seems like scenes in dystopian books or movies. 

This is why it is not at all surprising that many are increasingly suffering from mental health issues like anxiety. It is important to note that certain steps could be significantly helpful in dealing with the pandemic. 

Anxiety may be remedied through measures that scientists have found to work and that keep negative thoughts from spiraling down. 

One of the ways to deal with anxiety in these times of pandemic is to simply start at seeing what you see on a daily basis. Decluttering and keeping the home cleaned up are vital in avoiding a chaotic mind. 

Cleaning up and reorganizing is one of the best ways to put the mind on a clean slate and not be too much affected by the chaos worldwide. It is also recommended to start having a new quarantine ritual, and this can include writing a journal.

It is important to realize that journaling has long been found by studies to have therapeutic impacts on the brain. It is similarly important to avoid focusing on the news about the pandemic or articles and stories in the internet.  

Concentrating on the terrors of this public health crisis won’t ever do any good to one’s mental health. There are also other interesting steps people can take in managing anxiety levels, and these include making some dietary changes. 

According to experts, some foods have therapeutic compounds that could be beneficial for mental health. It is worth noting that medicinal mushrooms like lion’s mane could be helpful. 

It is worth noting that mental health issues like depression and anxiety are linked with chronic inflammation. Over decades, researchers have been investigating on the impacts of chronic inflammation on mental health. 

Lion’s mane mushroom is found to have a variety of healing agents, and these particularly include its neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cholesterol-regulating, and weight management properties.

It also has cognitive-decline-fighting, nerve repairing, blood-pressure lowering, and immunity-boosting agents.

In a study, the use of lion’s mane mushroom extract has been found to produce inflammation-fighting benefits that lessened symptoms of depression and anxiety in mice. 

Some animal studies have demonstrated that the use of lion’s mane extract aided in regenerating brain cells. It even worked in enhancing the performance of the hippocampus, which is the brain region responsible for processing memories and emotional responses.

To benefit from its use, formulas like Divine Bounty Lion’s Mane may be helpful (amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).