Mounting Research Suggests Ashwagandha Helps In Preserving Memory

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( — April 14, 2021) Winnetka, IL — The National Institute on Aging reveals that memory loss can occur at any age and for different reasons. 

According to Seth Gale, MD, a neurologist at Brigham and Women’s Hospital in Boston, patients might experience memory loss and describe their symptoms similarly, but a doctor can tease apart what parts of the brain are affected.

There are various factors found to contribute to memory complaints, such as poor sleep and significant depression. 

“When you drill down and find out what is actually happening with brain function, you can reassure someone. They have the capacity to learn and store information but because of their overloaded mental resources, they are having trouble,” adds Dr. Gale. 

One of the medical conditions found to contribute to memory health issues is sleep apnea, which is a common but treatable sleep issue. It is worth mentioning this sleep disorder can cause breathing to stop briefly and frequently throughout the night. 

Constantine Lyketsos, MD, says it is linked to memory loss and dementia.

Lyketsos is director of the Memory and Alzheimer’s Treatment Center at Johns Hopkins Medicine and professor and chair of psychiatry at Johns Hopkins Bayview.  

There are various all-natural remedies found helpful in enhancing and protecting memory and one is ashwagandha. Today, more and more experts are actually recommending some measures that could be helpful in protecting the brain.

It is worth realizing that maintaining brain health protection is one of the keys to preserving memory. All-natural measures like following healthy dietary and lifestyle habits are vital to maintain brain health and function.

However, it is important to realize that certain remedies like ashwagandha may also be useful. 

A study has shown that this remedy has been able to demonstrate its ability to reduce symptoms of 50 individuals with mild cognitive impairment. In a study involving 53 subjects, the use of ashwagandha has also been found to aid in improving working memory. 

It is worth noting that medicinal herbs like ashwagandha are widely used for various conditions, which include asthma, bronchitis, backache, fibromyalgia, menstrual problems, hiccups, Parkinson’s disease, under-active thyroid (hypothyroidism), and chronic liver disease. 

It is worth mentioning that this all-natural ingredient is equipped with healing agents that are behind its disease-fighting benefits. Ashwagandha has anxiolytic, antioxidant, neuroprotective, immunomodulatory, antimicrobial, cardioprotective, anti-inflammatory, and anti-angiogenic agents. 

NutraHerbals Ashwagandha may be an excellent choice as it doesn’t just offers 1200 mg of pure and high quality ashwagandha, but also 120 Vegetarian capsules per bottle (

About NutraHerbals

NutraHerbals was established in the year 2016 as one of the leading suppliers in the market. It caters to the various Herbal Ayurvedic products as per needs of the clients. In the world which is being taking over by chemical products which harm the skin, body, and health in general, our products are made using the most natural products available. Our company aims at endorsing the Go Green concept and also caters to the medicinal, nutritional, and healthcare product needs of a vast majority of clients across the globe.


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