Interesting Study Now Shows Intense Workouts Preserve Bone Health

(Newswire.net — April 15, 2021) Orlando, FL — The rates of bone health issues continue to soar in many areas around the globe. This is why experts continue to recommend resorting to some measures helpful in protecting and enhancing the bones.

According to a German study, intense workouts were helpful in decreasing bone mineral density loss in postmenopausal women with osteoporosis.

The investigators suggest that intense exercises aids in reducing back pain, preventing bone loss, and reducing levels of cholesterol.

The investigators had 83 early postmenopausal women with osteoporosis as subjects. It is worth mentioning that they also did not suffer from diseases that affect bone metabolism. 

There was a 26-month exercise program that fifty of the female participants were made to engage in. Such a program consisted of two supervised group training sessions (60 to 70 minutes each) per week, and two non-supervised home training sessions (25 minutes each) a week.

The non-exercise group consists of 33 women. At the end of 26 months, the exercise group has been found to achieve improvements in physical fitness by 36.5 percent than they were at the start of the study. 

The findings of this research were published in the Archives of Internal Medicine.

Today, more and more experts are stressing the importance of taking the helpful measures in improving bone health.

It is worth noting that some natural remedies like ashwagandha have been scientifically found helpful for bone health. This natural healing remedy has a principal constituent called withferine, which can enhance the proliferation of cells that synthesize bone.

This natural ingredient can increase the expression of certain genes, which help enhance the number of osteoblasts or cells that synthesize bones as well as the genes mineralizing the bones. 

To top it off, it also encourages the survival of osteoblasts and suppresses certain proteins which promote inflammation.

It is worth realizing that this natural remedy also prevents bone loss as well as osteoporosis, as suggested by researchers. 

After menopause, there is usually a drop in the levels of estrogen. The good news is that the active component of ashwagandh called withanolids could more wonders in acting as estrogen. This prevents resorption and promotes formation of bones.

Scientists further reveal that ashwagandha may help reduce bone damage and prevent bone loss caused by stress and inflammation. In addition to having strong inflammation-fighting effects, ashwagandha can also fight stress.

The use of ashwagandha has actually been linked with a myriad of health benefits. This is why today, more and more experts strongly recommend its use via supplementation.

Divine Bounty Ashwagandha is one formula consumers may take into account using. This supplement is highly potent and could deliver the therapeutic goodness of ashwagandha (https://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).