Seafood May Help You Manage OA Better In These Troubling Times of Pandemic

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( — April 19, 2021) Orlando, FL — Painful conditions like osteoarthritis continue to affect more and more people today. It is important to note that while this condition is widespread and has no known cure yet, it can be managed.

When it comes to managing osteoarthritis, experts strongly recommend having nutritious and balanced diet. This doesn’t just help reduce the severity of symptoms, but also provide the body with the tools needed to prevent further joint damage. 

This, according to experts, is vital for individuals struggling from osteoarthritis. There are certain types of foods that possess anti-inflammatory properties. There are also edible items to avoid as they can trigger or increase inflammation levels inside the body.

Oily fish have long been popularized by the high levels of omega-3 fatty acids they contain. 

According to experts, omega-3s actually have anti-inflammatory properties due to the polyunsaturated fats they contain. Some of the oily fish options to consume are mackerel, sardines, salmon, and fresh tuna. 

A study has shown that consumption of oily fish or sushi two times a week lessens joint swelling produced by arthritis. 

This study was carried out by Dr Sara Tedeschi, lead author of the paper published in Arthritis Care & Research. 

“If our finding holds up in other studies, it suggests that fish consumption may lower inflammation related to rheumatoid arthritis disease activity,” Tedeschi. 

It is worth noting that in double-blind placebo-controlled trials, participants receiving fish oil experienced improvements in tender joint counts as well as higher rates of remission on triple non-biologic DMARD therapy. 

Experts suggest that the omega-3 fatty acids found in oily fish works in downregulating pro-inflammatory cytokines. 

Some other studies even suggest intake of fish more than twice a week is linked with reduced DAS28-CRP, which is the scoring method for arthritis symptoms. Consumption of fish can indeed offer many benefits for individuals with osteoarthritis. 

It is important to note there are other seafood containing anti-inflammatories, such lobsters and shrimps. They contain an amino sugar called glucosamine, which has long been known to have strong joint cartilage repairing benefits. 

To benefit from the use of this remedy, it is wise to take into account using formulas like VitaBreeze Glucosamine.

Intake of this natural remedy could be helpful in easing pain and enhancing one’s mobility. Aside from being highly potent, it is also pure and free from nasty ingredients like GMOs, binders, fillers, additives, and preservatives.

VitaBreeze Glucosamine also contains other ingredients scientists found to help combat arthritis, such as chondroitin, methylsulfonylmethane (MSM), and turmeric (

About VitaBreeze

VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable, and longer life. All of the company’s products are manufactured in the United States using the finest-quality ingredients that have been carefully selected, tested, and crafted into the firm’s winning formulas. Visit to learn more.


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