An Increasing Number of Studies Highlight the Link Between Emotional Eating and Obesity

(Newswire.net — April 22, 2021) Orlando, FL — Obesity has long been associated with the increased odds of certain chronic ailments. Experts strongly stress the relevance of maintaining a healthy weight, and one of the ways to do this is identify what’s causing weight gain. 

Various research studies have been carried out to look into the connection of emotions and food. One reason why there is a spark of interest in between the two is the increasing rates of eating disorders today. 

It is important to always be warned against emotional triggers, which first need to be identified. They may involve feelings, places, or situations that produces an urge to consume comfort food. 

Experts say that in most cases of emotional eating, a person is usually experiencing unpleasant feelings. However, there are also instances when it is triggered by positive emotions, which include getting a reward or celebrations. 

There are various effective ways to combat emotional eating, and one is to have a diary. It is best to take note of the triggers of overeating and this helps one backtrack. By doing this, it is easy to identify an upsetting event that kicks off an emotional eating cycle. 

There are important details one shouldn’t miss in a food and mood diary, such as what has been eaten or the food being craved for, the cause of an upsetting situation, feelings before and while eating, and how the feelings changed afterward. 

Overtime, it becomes easy to see a pattern of emotional eating triggers that needs to be eliminated.

More studies are still underway to look into the impacts of emotions on eating behaviors and habits. It is worth realizing that there are many weight loss all-natural techniques that could be helpful. 

There are weight gain culprits like accumulation of toxins that are also barely recognized like emotional eating. These toxins may come air, water, food, personal care products, and other sources. 

In some studies, it has been found toxin buildup is linked with the increased odds of obesity or weight gain. It is best to reduce exposure to toxins or better yet cleanse the body. 

Body detox has long been known to have powerful health benefits. It may be made through the use of all-natural ingredients like activated charcoal, which has a highly porous surface that acts as a magnet to toxins.

By eliminating toxic substances from the body, the odds of weight gain is reduced. Today, formulas like Divine Bounty Activated Charcoal are widely resorted to by healthy conscious and budget-wise consumers. 

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