Scientists Now Warn Against the Heart Attack Risk With Too Much or Too Little Sleep

(Newswire.net — April 26, 2021) Orlando, FL — In multiple research studies, sleep has long been found to be highly influential on various aspects of health. Many experts stress the relevance of getting adequate sleep, and this means not getting too much or too little of it. 

A study was published in the Journal of the American College of Cardiology.

In this research, it has been found that inadequate or excessive sleep increases heart attack risk for non-smokers who exercise and aren’t genetically predisposed to cardiovascular disease. 

This study, which was carried out by the researchers from the University of Colorado Boulder, involved almost half a million subjects. 

More particularly, the study findings suggest that individuals who have a high genetic predisposition to heart attack can counteract the risk by sleeping between 6 and 9 hours every night. 

It is vital to remember that a healthy amount of sleep is essential for overall health and protection. Unfortunately today, there are quite a number of people who struggle from the undesirable consequences of having lack of sleep.

There are actually more people who lack sleep instead of struggling from excessive sleep. 

In the United States, roughly one in four individuals develop insomnia annually. Around 30 percent of American adults have symptoms of insomnia, and 10 percent are more susceptible to having chronic insomnia. 

There are many factors that contribute to inadequate sleep issues, and this is why experts continue to investigate the ways these concerns can be properly addressed. Resolving sleep issues can significantly aid to ward off diseases and enhance overall health.

There are various factors that influence sleep, and in some studies it has been found to be associated with digestive health. 

A study has shown that digestive issues like heartburn, indigestion, and irritable bowel syndrome are commonly seen among individuals with insomnia. 

Certain stomach pains also cause insomnia, which in turn can upset the stomach. There are experts who recommend taking better care of digestive health to enhance sleep quality and quantity. 

There are many ways to take better care of digestive health, and one is through the use of formulas like Divine Bounty Digestive Enzymes. This supplement could work wonders in delivering500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics, and probiotics.

It is worth mentioning that all of these have been found to significantly help enhance and protect digestive health. 

Some of these therapeutic ingredients have further been found to have sleep health benefits.

For every bottle, it offers 90 Vegetarian highly potent and pure capsules (https://www.amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).