Experts Now Shed Light on How Exactly Alcohol Contributes to Weight Gain

(Newswire.net — April 30, 2021) Orlando, FL — There is a wide range of alcoholic drinks available nowadays, and many of them can even be purchased in just a matter of clicks online. 

In these times of uncertainties and terror, it has become convenient and comforting for the many to consume alcohol. This is due to the high levels of stress and restrictions that keep the majority from going out. 

It is important to always remember that excessive alcohol intake has been linked with a myriad of undesirable health consequences. More particularly, heavy drinking has been found to result in weight gain irrespective of the type of drink being consumed. 

There are different theories why alcohol increases the odds of weight gain and one is due to its effects on energy balance.

According to experts, body weight is actually the product of calories being consumed and calories being burned. This essentially means the process of calories coming in and out. However, it is also worth noting that not all calories are equal.

Experts found that fiber is healthier than alcohol and the body has a different reaction or treatment towards them. It has a limited capacity to digest fiber, and this means it only absorbs very small amounts of calories from it. 

It has been found that calories from alcohol are different and this is due to the fact that the beverage has a complicated structure. It is easily absorbed from the gut, and readily broken down into energy by the liver. 

This means that it creates a positive energy balance. However, it is also worth noting that alcohol is an addictive substance and many are unable to drink in moderation. Adding alcohol into normal foods increases calorie intake and this leads to weight gain.

Some studies also suggest that alcohol consumption significantly increases appetite.

More and more studies are being carried out to explore the most effective weight loss remedies. Aside from avoiding or regulating alcohol intake, it is also important to take into account using certain weight loss all-natural aids.

These particularly include the use of L-Carnitine, which has long been researched due to its strong medicinal values. L-Carnitine is found to be useful for weight loss purposes. 

In some studies, it has been found that this remedy could significantly improve energy levels. What makes it all the more beneficial is that it has shown promise in improving exercise performance.

This remedy is widely resorted to nowadays via supplementation, such as the use of Divine Bounty L-Carnitine (http://www.amazon.com/dp/B06XF7K9MM).