Malvern VIC Anxiety And Stress Counselling – Trauma Therapy Services Launched

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Mindful Counselling Australia recently updated its range of anxiety and stress counselling services to patients in Malvern, Victoria, who are struggling with anxiety, overwhelming stress, or any other kind of mental health problem.

Mindful Counselling Australia, a psychotherapy center in Malvern, Victoria, announced the launch of an updated range of anxiety and stress counselling services. The center uses a multitude of evidence-based frameworks, including Cognitive Behavioural Therapy, Acceptance Commitment Therapy and Mindfulness based interventions.

More information can be found at

The latest announcement is part of the center’s commitment to helping as many people as possible overcome unhealthy stress and anxiety, and live a happier life.

Feeling stressed or anxious is a normal experience. However, if these feelings are very strong or are lasting a long time, it can be overwhelming.

Anxiety and stress can severely impair a person’s ability to function at work, school, in social situations, and can interfere with one’s relationships.

Mindful Counselling Australia offers counselling services that provide patients with the tools they need to manage their anxiety and stress themselves. Their therapy sessions will help patients understand why they feel the way they feel, what their triggers are, and how they might change their reaction to them.

The experienced therapists will also help patients process distressing emotions and memories while building resiliency and additional capacity for facing life’s challenges. They adopt a humanistic and trauma informed model of care.

The length of a counselling program for anxiety or stress depends on the person and the severity of their symptoms. Some people like to maintain counselling continuously to keep their symptoms in check, while others might schedule check-in sessions sporadically to make sure they do not return to old patterns.

Asha Padisetti, director of Mindful Counselling Australia, is an experienced psychotherapist, counsellor, meditation practitioner and educator who has been studying mindfulness for more than 25 years. As a mindfulness meditation practitioner, she draws on the works of Jon Kabat Zinn, Jack Kronfield and Eckhart Tolle.

A spokesperson for the center said: “We respect what you are experiencing and value safety, trustworthiness, choice, collaboration and empowerment when working with you. Our priority is to genuinely listen to you and build trust in our working relationship.”

Interested parties can find more by visiting