Experts Warn Inadequate Sleep May Contribute To High Blood Pressure

(Newswire.net — May 7, 2021) Orlando, FL — In the United States, more than 1 in 3 adults report they don’t get the recommended amount of sleep. This means that they are only able to sleep less than 7 hours every night. This is a problem considering that poor sleep is associated with the increased odds of certain ailments. 

There are certain conditions found to be significantly impacted by sleep, and one is type 2 diabetes. 

According to experts, this disease triggers sugar buildup in the blood. This is a condition found to be damaging to the blood vessels. Some studies suggest that getting adequate sleep regularly may enhance blood sugar control. 

Experts have long been warning against the link in between sleep and blood pressure. During sleep, there is such a thing called nocturnal dipping that pertains to blood pressure dropping by about 10 percent to 20 percent. 

They found a link in between poor sleep and non-dipping, which means that one’s blood pressure doesn’t go down at night. 

Some studies have revealed that there is also an association in between elevated nighttime blood pressure and hypertension. Nocturnal blood pressure has actually been found to be even more predictive of heart problems compared to high blood pressure during the day. 

Non-dipping, on the other hand, has been tied to an elevated odds of stroke and heart attack, as well as kidney health issues and decreased blood flow to the brain. 

In multiple studies, increased daytime blood pressure has been identified as a result of sleep deprivation. However, it doesn’t impact all people equally. 

Today, the scientific community continues to investigate on the impacts of certain measures that are potentially helpful for sleep. The good news is that intake of certain nutrients like B vitamins is found potentially helpful. 

In some studies, it has been shown intake of foods rich in B vitamins helped in achieving good sleep, both in quantity and quality. What makes findings even more substantial is that these nutrients may help enhance heart health. 

They can actually be obtained nowadays through supplementation, such as the use of Divine Bounty B Vitamin Complex. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

There are many supplement brands available in the market today, but this one is thought to be superior over others. In addition to being highly potent, every Vegetarian and easy-to-swallow capsule of this formula is pure and free from nasty ingredients. 

It is even protected with a customer satisfaction guarantee, which ensures that consumers get the best value of their hard-earned dollars.

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