B Vitamin Intake May Have Strong Mood-Boosting Benefits, Studies Suggest

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(Newswire.net — May 10, 2021) Orlando, FL — Today, an increasing number of research studies are clinical trials are highlighting the impacts of consuming certain foods in maintaining mental health. 

It is important to keep in mind that by choosing the right food on a regular basis, the odds of stress, anxiety, or depression may be potentially reduced.

Researchers are increasingly investigating on the impacts of consuming beans and lentils, which are linked with a myriad of health benefits. These foods are abundant of feel-good nutrients and fiber. 

According to experts, they are also loaded with B vitamins that enhance mood. These nutrients do so by enhancing levels of neurotransmitters like serotonin, dopamine, norepinephrine, and gamma aminobutyric acid (GABA).

It is worth noting all of these are essential for mood regulation. Further, these nutrients also play a major role in nerve signaling, which allows proper communication between nerve cells. Reduced levels of these nutrients, especially B12 and folate, have long been associated with mood disorders like depression. 

What makes them even more beneficial is that they are also a good source of zinc, magnesium, selenium, and non-heme iron, which may likewise elevate mood.

Scientists have long said that B vitamins, especially B12, play a role in the production of chemicals in the brain that affect mood and its functions. There have even been studies linking reduced levels of B-12 and other B vitamins like folate and B6 with depression. 

It is worth noting that reduced levels of this type of vitamin are often due to poor diet or poor absorption. There are certain groups of people who are often susceptible to getting adequate B12, such as Vegetarians, older adults, and those with digestive disorders like Crohn’s disease of celiac disease.

However, it is also worth noting that a deficiency may happen for unknown reasons. There are various sources of B12, such as animal produces like eggs, poultry, lean meat, fish, and fat-free milk. 

A deficiency in B vitamins is preventable and there are supplements like Divine Bounty B Vitamin Complex that may be of use. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

It could be an excellent choice for individuals who want to enhance and protect mood. Every Vegetarian, odorless, and easy-to-swallow capsule of this formula is crafted according to strict Good Manufacturing Practices (GMP) guidelines, and in an FDA-inspected facility in the U.S. 

While there are many brands available in the market, this one from Divine Bounty is believed to be superior over others due to its high potency and purity. (www.amazon.com/dp/B07414752B).

About Divine Bounty

Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.

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