Multiple Research Studies Highlight the Benefits of Art Activities

(Newswire.net — May 10, 2021) Wilmington, DELAWARE — The pandemic has made uncertainty and terror a reality that millions or even billions of people around the globe face on a daily basis.  

Aside from the health threats, many have become psychologically unwell due to the quarantine or lockdown. It is worth remembering that experts say it is vital to not just stay physically strong but also mentally well. 

There are highly recommended ways to increase protection against the virus, such as practicing social distancing and enhancing immunity. 

When it comes to taking care of mental health, certain activities are found to be highly therapeutic and are useful for individuals who are trying to cope with the impacts of the pandemic. 

Art activities have long been found to have stress-relieving benefits. Today, more and more people are dealing with their fears, anxiety, depression, and high stress levels through art engagement. 

There are actually many studies carried out in the past showing the correlation between art and reduced stress levels. 

There are many relaxing benefits drawing, painting, scribbling, doodling, or sculpting can offer, not just to artists but also art enthusiasts or hobbyists. It is important to realize that one doesn’t have to be an artist to benefit from the positive mental health impacts of art engagement. 

Experts say that it is not at all the art piece or the results that provide benefits, but the creative process itself. This means anyone can pretty much enjoy and take advantage of the creative process, which studies have shown to boost immunity. 

Today, people can use apps to digitally create art. However, it is worth noting that using traditional art materials is a better choice. For instance, using a pen in doodling involves a highly therapeutic process and it doesn’t even require one to spend a fortune.

There are many art materials found helpful in making art, and these include the use of the Tadkin Gel Pen Collection. It is important to note that over the years, this set has been gaining increasing popularity in the global market.

The Tadkin Gel Pen Collection offers 100 pens that come in unique colors. Every pen in this set has a different color, and is equipped with non-toxic and smudge-free ink. Unique colors include a range of neon, pastel or milky, glitter, metallic or extra vibrant standard colorful pens. 

What makes this set even more beneficial is that it comes with an ergonomic packaging, which makes transport and storage of these pens easy and convenient (https://www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).