Research Finds Colorful Fruits Have Arthritis Pain-Fighting Benefits

(Newswire.net — May 12, 2021) Orlando, FL — Various research studies carried out over decades have shown that intake of certain foods could be vital in battling diseases and their symptoms. These include conditions like arthritis that are better managed through following a healthy diet. 

According to experts, fruits are useful as they are loaded with antioxidants and could help with reducing inflammation inside the body. 

Blueberries, for example, are found to have high levels of anthocyanins that are considered to be one of the most powerful flavonoids. It is worth noting that these flavonoids aid in turning off inflammatory responses in the body.

Some other helpful fruits for arthritis are apples and pineapples. Apples are known to be rich in fiber and could also combat inflammation. Pineapples, on the other hand, have digestive enzymes like bromelain that help reduce joint pain.

Decades of research have been recommending the intake of some of the world’s healthiest foods to combat inflammation. This is due to the fact that inflammation is not just linked with arthritis, but also other diseases. 

Tart cherries are also loaded with anti-inflammatory and antioxidant effects due to the flavonoid called anthocyanin it contains. It is worth noting that the inflammation-fighting agents of cherries are found to be comparable to the effects produced by non-steroidal anti-inflammatory drugs.

There are actually many research studies suggesting that this fruit is beneficial for health, especially for those with inflammatory conditions like arthritis.

Scientists even say that in studies, intake of tart cherries led to joint pain relief in individuals with osteoarthritis (OA). Further, its consumption has also reduced the odds of flares in individuals who suffer from gout.

Conditions like arthritis can indeed be managed well through consuming all-natural anti-inflammatories. NSAIDs and other pain relievers are widely used nowadays. However, it is also worth noting that they may produce some side effects.

Intake of fruits is best combined with the use of all-natural arthritis-fighting remedies. These particularly include the use of amino sugar that can be found in seafood like shrimps and lobsters. 

It is worth noting that glucosamine has long been researched due to its strong medicinal benefits. It is thought to be extremely helpful in alleviating arthritis symptoms due to its joint cartilage health benefits. 

Glucosamine is also used by some athletes in strengthening their joint cartilage. There are individuals who suffer from arthritis who turn to the use of glucosamine as a safer alternative to NSAIDs and other medications.

VitaBreeze Glucosamine is one of the widely used formulas today, especially by consumers who are trying to strengthen their joint health. This formula contains not just glucosamine, but also turmeric, chondroitin, and methylsulfonylmethane (MSM) (http://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).