Mens 12 Week Body Transformation Program Launched

Photo of author

AJ Ellison, a fitness trainer and personal coach, launched a 12-week body transformation training and nutrition program that helps men tone their bodies, be stronger, and feel better.

AJ Ellison, a professional athlete, fitness competitor, trainer, and healthy lifestyle coach, announced the launch of the AJFit 12-Week Transformation Challenge for men who would like to get into shape and strengthen their bodies.

More information is available at

The newly announced program was designed to support and motivate men to take charge of their health, increase energy levels, and reach their fitness goals without spending countless hours in the gym.

AJ Ellison created the program to help fathers who take care of their families. AJ notes that as a father he understands how important it is for a parent to be a healthy and strong “super dad” in order to be able to care for and set a good example for his kids.

The 12-week individually customized program offered by AJ Ellison consists of strength training, cardio exercises, and a nutrition plan with recipes and a shopping list. AJ provides 24/7 email support during the program.

The resistance and cardio training plan is based on the participant’s individual fitness goals, such as toning the body, improving endurance and mobility, and gaining lean mass. A video demonstration of each exercise is provided.

All program participants also have access to a members-only app for tracking their progress and a private Facebook group. Three participants with the best results will win cash prizes and gift certificates.

AJ Ellison started a middle-distance running career at the University of Tulsa and qualified for the 2000 Olympic Trials. In 2011 he turned to fitness competitions and claimed the title of WBFF Pro Muscle Model World Champion in 2013, 2016, and 2017. He is now a self-employed coach and trainer with a mission to help and inspire others to reach their fitness and life goals.

“AJ is a great guy to work with,” said a satisfied client. “He’s changed my life in so many ways that words can’t explain. I was 330 pounds overweight and extremely depressed. AJ helped me get my life back on track and build a whole new career as a coach and trainer, something I’d always dreamed of doing.”

Interested parties can find more information by visiting