(Newswire.net — May 12, 2021) Winnetka, IL — Sleep has long been found to have powerful effects on health. Some studies even correlate its inadequacy with the increased odds of certain diseases and even death.
A study was published in the Journal of the American Heart Association.
In this new study, the investigators looked into data of over 1,600 adults. They found that individuals with hypertension of type 2 diabetes had an increased risk of death from heart disease or stroke if they slept for less than 6 hours every night.
On a global scale, hypertension and type 2 diabetes are two of the most common health conditions.
According to lead author Julio Fernandez-Mendoza, Ph.D., their study suggests that achieving normal sleep may be protective for some people with these health conditions and risks.
Fernandez-Mendoza is from the Pennsylvania State College of Medicine in Hershey.
“However,” he cautions, “further research is needed to examine whether improving and increasing sleep through medical or behavioral therapies can reduce risk of early death”.
The research involved data of 1,654 participants consisting of 52.5 percent women between the ages of 20 and 74 years. Further, all of the participants had enrolled in the Penn State Adult Cohort.
Experts have time and again recommended that consumers should take some measures scientifically found helpful in enhancing sleep quality and quantity.
Ashwagandha is one of these measures. This ancient, medicinal herb has long been studied due to its remarkable healing benefits.
In various research studies, the use of high-concentration ashwagandha root extract led to improvements in sleep and anxiety. This adaptogenic herb has been found to contain a therapeutic compound called trimethylene glycol, which may work wonders in promoting sleep induction.
In some animal studies, the use of this remedy enhanced both quantity and quality of sleep. It could also be extremely helpful for individuals battling insomnia.
It is worth mentioning that in various research studies, ashwagandha has been found to have adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents.
It also has immunomodulatory, antimicrobial, cardioprotective, hypocholesterolemic, and anti-malarial potentials.
In a double-blind, randomized, placebo-controlled human clinical study, researchers found this remedy has shown remarkable potentials in battling insomnia.
Today, more and more research studies are still being carried out to explore the miraculous healing goodness of this remedy. There are many studies showing that its use is associated with a myriad of disease-fighting benefits.
Today, the use of supplements like NutraHerbals Ashwagandha is widespread, especially among individuals who aim to increase their protection against diseases (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).
About NutraHerbals
NutraHerbals was established in the year 2016 as one of the leading suppliers in the market. It caters to the various Herbal Ayurvedic products as per the needs of the clients. In the world which is being taken over by chemical products which harm the skin, body, and health in general, our products are made using the most natural products available. Our company aims at endorsing the Go Green concept and also caters to the medicinal, nutritional, and healthcare product needs of a vast majority of clients across the globe.
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