Cabbage Now Scientifically Found To Have Blood Pressure-lowering Benefits

(Newswire.net — May 14, 2021) Orlando, FL — Studies looking into the various aspects of blood pressure continue to increase. It is worth noting that in the United States alone, hypertension continues to affect more and more people.

Worldwide, there is an estimated 1.13 billion individuals with hypertension. It is worth noting that most of the sufferers are living in low- and middle-income countries. 

Experts also warn that fewer than 1 in 5 individuals with hypertension are able to manage the health problem. 

What makes this condition even more alarming is that it is actually a major risk factor for heart disease and stroke. Still on a global scale, hypertension is a major cause of premature death.

Blood pressure levels are highly manageable via dietary and lifestyle improvements.  There are food items found to cause an increase in blood pressure levels. On the other hand, there are those that work effectively in warding off hypertension.

Vegetables like the cruciferous ones have long been reputed to be extremely helpful in fighting a range of diseases. Cabbage is one of the powerful vegetables that could work wonders in battling with hypertension. 

While it has long been known that reducing salt intake is vital for hypertension management, increasing evidence suggest that it is also particularly important to increase dietary intake of potassium. 

It is important to keep in mind this essential mineral and electrolyte is needed by the body for proper functioning. 

One of its major jobs is to aid in the regulation of blood pressure and this is due to its ability to counteracting the impacts of sodium inside the body. 

Research has shown potassium aids in the high secretion of sodium through the urine. What makes it all the more beneficial is that it also helps relax the blood vessel walls, and this significantly helps lessen blood pressure levels. 

It is important to note that red cabbage is a great source of potassium, and this means it could be a delicious way to help manage blood pressure levels.

Intake of cabbage combined with the use of anti-hypertension remedies could be helpful. There are also supplements like L-Carnitine found to be beneficial. L-Carnitine is an amino acid that can be obtained via supplementation.

A small study was carried out and published in the Hypertension journal. 

In this research, it has been found that intake of 2 grams of L-Carnitine two times a day seemed to lessen blood pressure levels. 

More studies are still being carried out to investigate on this remedy’s hypertension-fighting effects. However, its use is widespread nowadays via supplementation.

Divine Bounty L-Carnitine is known to be an excellent source of this heart health remedy (https://www.amazon.com/dp/B06XF7K9MM).