New Research Now Warns Fragmented Sleep May Trigger Migraine

Photo of author

(Newswire.net — May 17, 2021) Winnetka, IL — There are many aspects of health that researchers investigate into nowadays, and one is sleep. It has been found to affect the body in different ways, depending on how much one gets of it. A study was published in the Neurology journal. 

In this research, it has been found that individuals with fragmented sleep during the night are at a higher likelihood of migraine episode a couple of days after.

This study was spearheaded by Dr. Suzanne Bertisch, who is a physician and clinical investigator in the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital in Boston, MA.

In previous research studies, scientists have actually found a correlation between poor quality of sleep and migraine, with or without aura. It is worth mentioning that disordered sleep or poor sleep quality, and even insufficient or excessive sleep are identified triggers of migraine and tension headaches. 

There are various effects of inadequate sleep in the body. This is why experts are strongly recommending to resort to the measures found helpful in achieving good quality sleep. 

Experts have long been strongly warning that sleep inadequacy can result in various undesirable health consequences. This is why it is best to ensure that the right amount of sleep is achieved regularly. 

There are various remedies experts have found to be useful for sleep, and one is called ashwagandha. This ancient, medicinal spice has long been used for various medicinal purposes. 

In some studies, investigators have found that ashwagandha has the therapeutic agents that are helpful in promoting healthy sleep. It works in rejuvenating the body and resolving stress-linked exhaustion.

Scientists suggest the use of ashwagandha positively impacted the neural receptors responsible for receiving GABA, which is an important neurotransmitter in reducing neuronal excitability. 

It is worth noting that the right GABA levels are critical to fighting anxiety and settling the mind. 

It is worth noting that stress is one of the contributing factors of sleep disturbances. The good news is that it various research studies, ashwagandha worked in reducing levels of the stress hormone called cortisol. 

This is another way it helps in naturally helping sleep preparation. 

To benefit from its use, it is wise to consider the use of highly potent and pure formulas like NutraHerbals Ashwagandha. 

Today, more and more consumers turn to the use of this formula as it is popularized for its high potency and purity.  It even has black pepper extract which increases the absorption of ashwagandha inside the body.

NutraHerbals Ashwagandha is made carefully in an FDA-inspected facility in the U.S. (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).

About NutraHerbals

NutraHerbals was established in the year 2016 as one of the leading suppliers in the market. It caters to the various Herbal Ayurvedic products as per needs of the clients. In the world which is being taking over by chemical products which harm the skin, body, and health in general, our products are made using the most natural products available. Our company aims at endorsing the Go Green concept and also caters to the medicinal, nutritional, and healthcare product needs of a vast majority of clients across the globe.

NutraHerbals

1001 Green Bay Rd
Ste 177
Winnetka, IL 60093
United States
8479998637
media@nutraherbals.com
http://www.nutraherbals.com/