Experts Suggest Vitamin b12 May Be a Strong Weapon Against Osteoporosis

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( — May 18, 2021) Orlando, FL — In the United States, 54 million people have osteoporosis or osteopenia. It is worth mentioning that this condition called osteopenia pertains to low bone mass and it increases osteoporosis risk. 

The National Osteoporosis Foundation (NOF) reveals that individuals with osteoporosis lose too much bone mass, make too little new bone tissue, or both. 

Osteoporosis is often called a silent disease as it produces few symptoms. However, it also leads to complications like pain, disability, and even death.

According to Laura Ryan, MD, women lose 1.5 to 2 percent of their bone density per year in the first 10 years after menopause.

Ryan is a clinical associate professor of medicine in the division of endocrinology, diabetes, and metabolism at The Ohio State University Wexner Medical Center in Columbus.

It is worth realizing that losing bone density is normal in individuals who undergo the aging process. Humans reach peak bone mass between 25 and 30 years of age, and then slowly begin to start losing bone mass at age 40.

Health authorities warn that osteoporosis increases the odds of fractures. Studies have even shown that individuals with osteoporosis tend to be more likely to break a bone than those without the condition.

Experts have time and again reminded that the bones need to have all the nutrients they can get to stay healthy. One of these nutrients is vitamin B12, which is undeniably one of the widely-studied B vitamins today.

According to experts, it is vital to maintain adequate levels of vitamin B12 as it may offer support to bone health.

Studies like one involving over 2,500 adults have shown that individuals with a deficiency in this nutrient had lower than normal bone mineral density. It is important to keep in mind that bones with lessened mineral density can become fragile and delicate over time.

When this happens, it leads to the increased odds of osteoporosis. This is why it is best to nourish the body with adequate levels of this nutrient.

When it comes to choosing the right supplement, it is wise to take into account the use of Purest Vantage Vitamin B Complex. It is loaded with the complete types of B vitamins namely B12, B1, B2, B3, B5, B6, B7, B9, and Folic Acid. 

It is worth noting that these vitamins have been scientifically found to repair the body and increase its protection against diseases. Vitamin B1, for example, has anti-aging, heart-protecting benefits. Interestingly, vitamin B6 has been found to work wonders for heart health protection and improvement.

Purest Vantage B Vitamin Complex offers pretty much everything that consumers look for in a supplement ( ).


Purest Vantage is passionate and dedicated to developing high-quality products that assist people in maintaining optimal health, enabling them to enjoy all the benefits a healthy lifestyle offers.


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