Scientists Now Warn Some Unhealthy Foods Can Contribute To Depression

(Newswire.net — May 19, 2021) Orlando, FL — Depression is undeniably affecting more and more people in many areas around the globe. Experts have long warned against some contributing factors of this brain health issue, and one is diet.

Studies have shown that some foods and ingredients may increase the risk of this brain health issue. One is refined sugar, which can cause a spike on blood glucose levels. When this happens, it results in a sugar hangover that then disrupts mood. 

It is further worth realizing that it can deplete energy and is associated with sleep disorders.

Health authorities have further warned against intake of processed food, which can produce an insulin boost. However, they actually end up triggering irritation, fatigue, and sadness.

It is best to avoid intake of these foods, especially for individuals who are more likely to suffer from depression. Experts also warn against hydrogenated oils, which are often used in fried calamari, fried cheese sticks, or fried chicken.

It is similarly important to reduce or avoid consumption of sodium, which studies have found to produce various undesirable health consequences. 

Researchers warn that excess sodium intake can produce disruption in the neurological system, and this can contribute to depression. 

While mental health care providers normally prescribe certain pharmaceutical drugs to help those with depression, it is worth realizing that some all-natural substances have been found to work wonders in fighting this brain health issue.

Researchers recommend intake of magnesium, which is a macromineral that plays a role in hundreds of enzymatic reactions inside the body. 

According to studies, this nutrient possesses anti-inflammatory, neuroprotective, antioxidant, antiviral, cardioprotective, and anticarcinogenic properties.

When it comes to depression, research suggests that there is a linked between the increased likelihood of the condition and magnesium deficiencies. 

It is worth mentioning that in several studies, magnesium supplementation has been found to work as effectively as an anti-depressant drug in reducing symptoms. 

What makes this mineral even more beneficial is that it has even been found to decrease the symptoms of stress and anxiety. Dietitians even recommend its increased intake for preventive health purposes. 

This macromineral can also be consumed via supplementation, such as the use of Divine Bounty Magnesium Citrate.

This extra-strength formula offers 208 mg of elemental magnesium per capsule and per bottle, it is equipped with 120 capsules. This formula is believed widely to be superior over other brands due to its high potency and purity.

What makes Divine Bounty Magnesium Citrate even more beneficial is that it is protected with a money back guarantee (https://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).