Kale Is an Excellent Addition To a Diabetes-Fighting Diet

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(Newswire.net — May 21, 2021) Orlando, FL — It is undeniable that the global prevalence of diabetes continues to soar worldwide, especially in the United States.

While it is known for its incurability, experts are also increasingly warning against the complications it could produce. When poorly managed, this disease may increase the odds of kidney damage or foot amputations.

According to experts, diabetes is actually a major cause of kidney failure, blindness, stroke, heart attacks, and lower limb amputation. It is also one of the leading causes of deaths and produces staggering health care costs.

This chronic disease is preventable through making some dietary and lifestyle improvements. There are even foods found to be significantly helpful against the condition, and one is kale.

Health authorities have long been strongly recommending increased intake of vegetables to ward off diseases, which include diabetes. 

According to studies, one cup of cooked kale actually has 10 percent of daily fiber requirements. This means it could be useful in the management of diabetes. 

In a meta-analysis of studies, the investigators looked into the link in between fiber and blood glucose levels. It has been found that increased consumption of fiber may lessen blood glucose levels during the standard fasting blood glucose test (a test of blood sugar levels after an overnight fast). 

The findings of this interesting research were published in The Journal of the American Board of Family Medicine. 

It has further been found that with increased intake of fiber, there was a reduction in HbA1c levels. It is worth noting that the HbA1c refers to glycated haemoglobin, and it is when proteins in the blood mix with blood sugar. It is particularly important to stress it is linked with increased risk of diabetes complications.   

What makes this cruciferous vegetable even more beneficial is that it actually has sulfur, which is considered helpful against diabetes. 

Researchers say that the sulfur in kale is vital for detoxification and needed for glutathione production. Experts have time and again said that glutathione is one of the most essential antioxidants in the body. 

A study was carried out and it was published in the Journal of Chromatology. 

It found that kale has more glucoraphanin, the precursor to sulfur, than broccoli.  Sulfur has long been known to be extremely essential for the metabolism of glucose, and in reducing weight gain as well as the odds of diabetes.

Aside from consumption of kale, it may also be helpful to take diabetes-fighting remedies like L-Carnitine. It is found this natural remedy is helpful in diabetics with impaired fat metabolism. It may even promote weight loss, which is vital for diabetes control.

To take advantage of its remarkable healing effects, it is wise to consider the use of formulas like Divine Bounty L-Carnitine (www.amazon.com/dp/B06XF7K9MM).

About Divine Bounty

Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.

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