Study Now Shows Only Half of American Children Get Adequate Sleep During the Week

Photo of author

(Newswire.net — May 24, 2021) Orlando, FL — More and more research studies are stressing the importance of adequate sleep. It is worth realizing that there are many people nowadays, including children, who are unable to get a decent sleep regularly.

A study was presented at the American Academy of Pediatrics (AAP) 2019 National Conference & Exhibition in New Orleans.

In this research, it has been found that only 48 percent of school age children in the U.S. get 9 hours of sleep on most weeknights. 

Further, those who do are substantially more likely to exhibit a positive outlook toward school and some other signs of “childhood flourishing”, a measure of behavioral and social well-being.

According to abstract author Hoi See Tsao, MD, FAAP, chronic sleep loss is a serious public health problem among children. 

“Insufficient sleep among adolescent, for example, is associated with physical and mental health consequences including increased risk of depression and obesity and negative effects on mood, attention and academic performance,” Tsao adds. 

It is worth noting that children who get adequate sleep are more likely to exhibit measures of childhood flourishing in comparison to children with insufficient sleep.

In this interesting study, the investigators analyzed responses from parents as well as caregivers of 49,050 children ranging in age from 6-17 years old in the combined 2016-2017 National Survey of Children’s Health.

They particularly found that sufficient sleep, reported in 47.6% of the 6 to 17-year-old children, was positively linked with several individual flourishing markers, as well as the combined childhood flourishing measure. 

More studies are still being carried out to explore the ways of helping people get adequate sleep. It is important to always remember that sleep deprivation has long been linked with a myriad of undesirable health effects.

Some studies recommend following a healthy diet and lifestyle to enhance sleep. There are actually some foods and spices like turmeric found to be useful for sleep improvement. Turmeric is an ancient, medicinal spice that has been used for thousands of years in traditional Chinese and Ayurvedic medicine.

One of the reasons behind the therapeutic powers of turmeric is the phytochemical called curcumin it contains. 

It has adaptogenic, anti-inflammatory, renoprotective, insulin-sensitizing, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, androgenic, antifibrotic, neurorestorative, and metal-chelating properties. 

It also contains anticoagulant, antiseptic, anti-platelet, antibacterial, anticarcinogenic, antiproliferative, antiviral, antioxidant, anti-amyloidogenic, immunomodulating, and anticatabolic agents.

Some studies suggest that the use of curcumin has led to improvements in the symptoms of insomnia. 

Today, the therapeutic goodness of this phytochemical is widely resorted to via the use of formulas like VitaBreeze Curcumin (http://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).

About VitaBreeze

VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable, and longer life. All of the company’s products are manufactured in the United States using the finest-quality ingredients that have been carefully selected, tested, and crafted into the firm’s winning formulas. Visit http://www.VitaBreeze.com to learn more.

VitaBreeze

4700 Millenia Blvd
Suite 175 F
Orlando, FL 32839
United States
4075452239
media@vitabreeze.com
http://www.vitabreeze.com/