New Studies Now Reveal the Proven Dietary Tricks To Become Smarter

(Newswire.net — May 18, 2021) Orlando, FL — Diet has long been identified to be highly influential for brain health and power. There are many aspects of health that should be addressed to protect and enhance the mind.

According to Dr. David Perlmutter, the answer to a sharp brain is in the gut. 

Perlmutter is author of the book called the “Brain Maker: The Power of Gut Microbes To Heal and Protect Your Brain — For Life.” 

This book tackles how dietary changes can seemingly alter brain chemistry. Experts say that those who want to become smarter should make an effort to eat healthy.

“Food really affects the function of the brain,” Perlmutter notes.

The author suggests that the digestive system is the key to brain function and power. As a matter of fact, the brain is dependent on the bacterial health in the intestine. 

It is important to remember that some studies link the rise in autism and depression rates with poor diet in the United States. It is strongly recommended to avoid or reduce consumption of processed, sugary and fatty food.

These foods have been found to make the guts dysfunctional and damaged, which allows bad bacteria to multiply.

It is similarly important to follow a Mediterranean diet, which is consists mainly of fruits, whole grains, nuts, fish, legumes, vegetables, and red wine.

Today, experts are increasingly investigating into the ways to increase brain power and performance. There are natural remedies like rhodiolarosea scientifically found useful for brain health and function.

In previous research studies, rhodiola has been found to possess a variety of disease-fighting and health-enhancing agents. 

These include adaptogenic, anti-stress, Monoamine oxidase A (MAO-A) inhibitory, antiviral, cardioprotective, antioxidant, anticarcionogenic, neuroendocrine, hepatoprotective, and antibacterial properties.

Dr. Richard Brown of Colombia University reveals that rhodoila is exceptionally beneficial. This is due to the fact that it enhances attention, memory, learning, and other cognitive functions.

It is considered to be a powerful nootropic, which means it could enhance brain function. What makes it all the more intriguing is that it contains salidroside, which can offer protection to the brain from oxidative damage.

This simply means it could offer protection to the brain from aging as well as certain diseases like Parkinson’s or Alzheimer’s. 

In addition to its brain-health benefits, it is worth realizing that rhodiola could work wonders in fighting various diseases and disorders. This is why its use is highly recommended for preventive health purposes.

There are carefully-crafted and highly potent formulas like Divine Bounty RhodiolaRosea found to be potentially useful (http://www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).