Experts Now Highlight the Worst and Best Foods for Cholesterol Management

(Newswire.net — May 26, 2021) Winnetka, IL — Cholesterol management is vital for heart health, and this is a fact supported by science. 

According to researchers, it is vital to follow a successful cholesterol-lowering diet. It is also important to learn about LDL and HDL cholesterol. LDL or the low-density lipoprotein is the bad type, and can trigger plaque buildup in the arteries. 

LDL is one thing many experts warn against as it could increase the odds of atherosclerosis. The good type is HDL or good cholesterol, which can aid in keeping the arteries clear. 

Meghann Featherstun, RD, says that of course, genetics play a role in our heart health as we age, but an unhealthy diet is a leading contributor to poor heart health.

Featherstun is a clinical dietitian and wellness coach at the University Hospitals of Cleveland Accountable Care Organization in Ohio.

The National Heart, Lung, and Blood Institute’s (NHLBI) Therapeutic Lifestyle Changes (TLC) diet suggests an overall fat intake of 25 to 35 percent of total daily calories. They also recommend that less than 7 percent of those calories should come from saturated or trans fats, which are notoriously known as harmful for heart health. 

Interestingly, some natural remedies like ashwagandha may be beneficial in reducing levels of cholesterol and triglycerides. This natural remedy has been found to work in enhancing heart health, and this is due to its ability to manage triglyceride and cholesterol levels. 

In some studies, it has been found ashwagandha worked in significantly reducing levels of blood fats. It has been particularly found to work in reducing levels of the bad or LDL cholesterol levels. 

Individuals who struggle from their cholesterol levels may benefit from the preventive effects of this remedy. It is also worth realizing that this remedy is linked with other healing benefits. 

Today, there are supplements available that are reputed to efficiently deliver the healing goodness of ashwagandha. 

It is worth noting that this medicinal herb is being widely researched on due to its strong medicinal values. 

In addition to being helpful in reducing levels of bad cholesterol, it could further exert other mechanisms to benefit the heart. It has adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids and glucose. 

Today, more and more researchers are strongly recommending the use of this remedy for various medicinal purposes.

Supplements like NutraHerbals Ashwagandha could be extremely beneficial in delivering the healing goodness of this herb. This formula is thought to be better than other brands as it is highly potent and is even equipped with black pepper (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).