Studies Now Highlight the Remarkable Arthritis-Fighting Potentials of Spinach

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( — June 7, 2021) Orlando, FL — Over the years, researchers have been investigating on the impacts of certain foods for various aspects of health. More particularly, they are researched on to determine their therapeutic benefits on conditions like arthritis.

In the United States, osteoarthritis is considered to be the most prevalent form of arthritis affecting over 30 million individuals.  

This joint health disease is linked with inflammation, which is a body process also being studied on by scientists. It is worth mentioning that chronic inflammation is associated tightly with the increased odds of certain diseases. 

This is why it is important to regulate inflammation levels. There are many ways to do this, and one is to consume more anti-inflammatory foods. 

In various research studies, it has been found that leafy greens like spinach could be helpful. Leafy greens have long been linked with a myriad of disease-fighting benefits. 

They are full of nutrients as well as medicinal components that could reduce inflammation caused by arthritis. Inflammation has been found to trigger symptoms like pain, swelling, and stiffness.

Today, millions of arthritis sufferers rely on the use of pharmaceutical drugs like nonsteroidal anti-inflammatory drugs (NSAIDs). These medications temporarily reduce pain due to their anti-inflammatory benefits. 

However, it is important to keep in mind their pain relieving benefits are temporary. Further, their use is also associated with certain side effects. 

Experts strongly stress the relevance of consuming more anti-inflammatory foods rather than completely relying on the use of these medications.

Some studies have shown that increased consumption of certain fruits and vegetables is associated with reduced inflammation levels. Spinach is particularly found useful as it contains antioxidants as well as other plant compounds that lessen inflammation and combat disease.  

According to researchers, spinach is especially abundant in the antioxidant called kaempferol, which has long been known to lessen the impacts of the inflammatory agents associated with rheumatoid arthritis. 

In 2017, scientists carried out a test-tube study involving the treatment of kempferol on arthritic cartilage. It has been found to not just lessen inflammation, but also prevent the progression of osteoarthritis. 

More studies are still underway to learn about the extent of therapeutic powers spinach may offer in cases of arthritis. However, it remains true that all-natural anti-inflammatories are highly recommended by experts. 

These include an amino sugar called glucosamine, which is also widely used by individuals with arthritis. It is also important to note that this natural remedy is found to be extremely helpful in repairing joint cartilage damage. 

Today, formulas like VitaBreeze Glucosamine are widely resorted to by individuals who want to protect or repair their joint cartilage (

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