Scientists Now Highlight the Life-Saving Benefits of an Anti-Inflammatory Diet

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( — June 8, 2021) Orlando, FL —

Experts have been investigating the most effective ways to fight inflammation. In some studies, it has been shown following an inflammation-fighting diet is helpful.

According to Barry Sears, MD, of The Zone diet fame, and Andrew Weil, MD, the Harvard-trained natural and preventive medicine physician, an anti-inflammatory diet is ideal for overall good health. 

Studies have shown that this diet aids significantly in decreasing the risk of heart disease and ensuring that the risk of cardiac problems is reduced. It has also been found to aid in decreasing blood pressure, blood triglycerides, and aid in cases of arthritis. 

Russell Greenfield, MD, says that while each plan has its own twist, all are based on the general concept that constant or out-of-control inflammation in the body leads to ill health and that eating to avoid constant inflammation promotes better health and can ward off disease.

Greenfield is a clinical assistant professor of medicine at the University of North Carolina at Chapel Hill and a private practice physician, who studied under Weil.

In an anti-inflammatory diet, it is best to consume more fruits, vegetables, and fish. It is also recommended to reduce intake of saturated and trans fats as well as processed foods.

Some natural remedies like resveratrol have also been found beneficial in fighting inflammation. Research has shown that this natural healing ingredient worked in controlling inflammation, which is induced by a bacterial pathogen linked with certain upper respiratory tract inflammatory diseases. 

These include chronic obstructive pulmonary diseases (COPD), asthma, and middle ear infection. This is according to a study carried out by scientists from the Georgia State University. 

It is also worth mentioning the study findings were published in the Scientific Reports, which is an online journal.

The investigators revealed that the resveratrol compound alleviated inflammation in airway disease. 

According to Dr. Jian-Dong Li, they showed that an important component in red wine and also grapes called resveratrol can suppress inflammation. 

Dr. Jian-Dong Li is a senior author of the study, director of the Institute for Biomedical Sciences at Georgia State, and a Georgia Research Alliance Eminent Scholar.

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