Experts Recommend Opting for Olive Oil for a Better Arthritis-Management Diet

(Newswire.net — June 14, 2021) Orlando, FL — Arthritis has undeniably remained incurable despite decades of research investigating on its potential cures. 

According to experts, it is imperative for those struggling with this condition to take measures in managing their symptoms. There have been many cases where those with this disease are left disabled and unemployed. 

Arthritis control may be made through a combination of factors, such as dietary and lifestyle improvements as well as the use of certain medications. These particularly include the use of nonsteroidal anti-inflammatory drugs (NSAIDs).

While it is true that NSAIDs work as a pain reliever, their effects are temporary. What makes them even more disadvantageous is that they may produce some side effects. 

As mentioned, making dietary improvements can make a huge difference in arthritis control. It is important to keep in mind that this particularly involves choosing anti-inflammatory foods and kitchen ingredients.

Olive oil has long been considered to be a powerful anti-inflammatory. Researchers say using it may have favorable effects on arthritis symptoms. 

A study was carried out and it involved feeding mice with extra-virgin olive oil for six weeks. It has been found to help in stopping arthritis development. What makes it all the more beneficial is that it reduced swelling in the joints and slowed down cartilage destruction.

Experts further highlight its use has lessened inflammation. 

There have actually been many research studies highlighting its medicinal benefits. In one involving 49 subjects with rheumatoid arthritis, it has shown that levels of a certain inflammatory marker reduced due to consumption of olive oil each day for 24 weeks.

One different study looked into the diets of 333 subjects with and without rheumatoid arthritis. It has been found that consumption of olive oil was linked with the reduced risk of the disease. 

It is vital to choose olive oil in preparing meals to benefit from its anti-inflammatory effects. There are actually many other remedies that produce inflammation-fighting outcomes, and these particularly include one called glucosamine.

According to researchers, this amino sugar continues to be a popular choice among individuals struggling with joint pain. It is known to be particularly beneficial in repairing damaged joint cartilage.

Glucosamine is also used as a safer alternative to pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs).

Today, formulas like VitaBreeze Glucosamine are widely resorted to by individuals struggling with arthritis. In addition to having glucosamine, it also has chondroitin, methylsulfonylmethane (MSM), and turmeric.

This extra-strength supplement continues to receive more positive reviews from consumers. It also comes with a money-back guarantee that makes every purchase absolutely risk-free (http://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).