Several Scientific Studies Suggest Magnesium Fights Diabetes in Various Ways

(Newswire.net — June 16, 2021) Orlando, FL — It is hard to deny that nowadays, the prevalence of chronic conditions like diabetes continues to skyrocket.

According to Stacey Antine, MS, RDN, the mineral magnesium supports so many functions in our body to keep us healthy.

Antine is the founder of HealthBarn USA and the author of Appetite for Life.

It is worth mentioning that according to research, magnesium has the ability to offer support to muscle and nerve function. What makes it even more beneficial is that it could also significantly aid in regulating blood sugar levels.

In some studies, magnesium has been able to enhance bone health and promote normal blood pressure.

Health authorities have long been warning that according to several studies, higher levels of magnesium reduces the risk of diabetes. Among diabetes sufferers, increased intake of magnesium aided in enhancing blood sugar levels.

It is worth remembering that an adequate supply of magnesium is vital in cases of type 2 diabetes. Individuals with this condition are strongly advised to consume sufficient amounts of this macromineral. 

In numerous studies, it has been found that type 2 diabetes patients had reduced magnesium levels in their blood. 

Individuals with type 2 diabetes tend to have reduced magnesium levels in their blood due to the increased loss of the mineral via urine. Researchers also suggest that it could be due to the fact that sufferers of this condition tend to avoid intake of carbohydrate-rich foods.

Some of these foods are grains and pulses, which have a high magnesium content.

Scientists further suggest that magnesium plays a significant role in insulin resistance. This powerful healing macromineral has been found to support the absorption of glucose from the blood into the cells.

It is worth noting that inadequate levels of magnesium inside the body have been thought to promote insulin resistance. Further, a sufficient magnesium supply may enhance the insulin sensitivity of the cells. 

This is extremely important for individuals with diabetes.

The German Nutrition Society (Deutsche Gesellschaftfür Ernährung, DGE) recommends 300 mg of magnesium intake per day for women aged 25 and above, and 350 mg per day for men. 

The American Diabetes Association, on the other hand, recommends that at-risk diabetics should make it a habit to check their magnesium levels.

It is worth noting that magnesium has anti-inflammatory, anticonvulsant, hypertension-regulating, diabetes-fighting, bone-health-protecting, neuroprotective, stress-reducing, and mood-boosting potentials.

There are many food sources of this macromineral, but supplements like Divine Bounty Magnesium Citrate may also be useful.

This amazing formula is equipped with citric acid which works in increasing the absorption of magnesium inside the body (http://amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).