Omega-3 Helpful Against Dry Eye Symptoms Among Computer Users

(Newswire.net — June 18, 2021) Orlando, FL — Today, more and more people are engaged in jobs that require the use of computers. While technology has a lot of benefits to offer, it could also have negative effects on various aspects of health. 

Omega-3 is believed to be helpful against dry eye symptoms among computer users. These healthy fats have long been thought to be highly therapeutic. As a matter of fact, it plays a key role in the proper functioning and health of the human body.

In this study, there were 456 computer users in India as participants. They reported dry eyes and revealed they used a computer for over three hours a day for a minimum of one year. 

The omega-3 group had 220 participants who received 180mg EPA and 120mg DHA on a daily basis. 

The other group of 236 participants received placebo capsules. Both groups received the capsules for 3 months. At the end of the trial, it was found that the use of omega-3s helped diminished the dry eye symptoms and reduced abnormal tear evaporation. 

It was further found that omega-3s aided in increasing the density of conjunctival goblet cells on the eye surface. According to researchers, these cells produce substances that take care of lubricating the eye during blinks, reducing dryness, and stabilizing the tear film.

The study authors suggest that oral administration of omega-3 fat supplements can alleviate symptoms of dry eye. It could also stimulate slow tear evaporation and enhance the signs of a healthy eye surface in individuals with dry eyes linked with computer vision syndrome.

This study was published by the journal Contact Lens & Anterior Eye. 

As more and more people are becoming aware of the health threats against their eyes due to the use of computers, it was become a practice by the many to make sure that they get all the nutrients they need.

Taking omega-3 capsules could be an excellent way to make sure that the eye is protected against threats. The use of these healthy fats has been linked with a variety of health benefits. 

This means that it could offer many other benefits, aside from the ones favorable to eye health.

It would be best to take the measures necessary to prevent the development of conditions from happening in the first place. It would be wise to take into account the use of fish oil supplements, such as one offered by VitaBreeze.

VitaBreeze Fish Oil Omega-3 supplements are potent and safe to use. Each capsule is loaded with omega-3s, which makes it extremely therapeutic (http://www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).