Intake of Excessive Ultra-Processed Food a Driver for Heart Disease Onset

(Newswire.net — June 21, 2021) Orlando, FL — Scientists have long been stressing the relevance of following a healthy diet for disease protection and health maintenance. It is important to note that there are many widely-consumed foods today that are found to be detrimental to health. 

The researchers at the U.S. Centers for Disease Control and Prevention (CDC) carried out a study. 

This research has shown that for every 5 percent increase in calorie intake from ultra-processed foods, there is a decrease in overall cardiovascular health. 

In the Western diet, there is an abundance of ultra-processed foods and they even account for more than half of average daily calories. They are also linked with decreased cardiovascular health measures. 

This is according to a preliminary study presented at the American Heart Association’s Scientific Sessions 2019 — November 16-18 in Philadelphia.

The investigators revealed that adults who ate approximately 70 percent of calories from ultra-processed foods were half as likely to have “ideal” cardiovascular health. It is worth noting that the ideal cardiovascular health is defined by the American Heart Associations’ Life’s Simple Seven. 

Further, they compared it with individuals who consumed 40 percent or less of their calories from ultra-processed foods.

Experts have long been warning against the intake of ultra-processed foods as they could wreak havoc on various aspects of health. These include packaged salty snacks, soft drinks, processed meats, cookies, cakes, chicken nuggets, and packaged instant soups. 

It is similarly important to be warned against fats, starches, hydrogenated fats, added sugar, modified starch, and other compounds, as well as cosmetic additives such as artificial flavors, colors, or emulsifiers.

In taking care of the heart, it is vital not only to avoid certain foods but also to increase the intake of some nutrients. These particularly include B vitamins, which researchers have long been studying due to their strong medicinal benefits.

Scientists from Japan have shown that intake of foods loaded with vitamin B6 and folate may actually help reduce the risk of death from stroke and heart issues. Some other studies have found a link between significant decreases in mortality due to heart failure and increased intake of B vitamins. 

There are many nutritious foods B vitamins can be obtained from, such as enriched grains, vegetables, fruits, legumes, and beans, as well as meats, liver, vegetables, fish, fortified cereals, and whole grains.

Formulas like Divine Bounty B Vitamin Complex are also highly recommended. This supplement is crafted carefully according to strict Good Manufacturing Practices (GMP) guidelines to produce superior-quality and potent B vitamins.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://amazon.com/dp/B07414752B).