Research Suggest White Rice Intake Is Linked With the Increased Odds of Depression

(Newswire.net — June 22, 2021) Orlando, FL — Depression is undeniably widespread today, and scientists continue to investigate the potential contributing factors of this mental health issue.

According to experts, there are certain types of foods that are linked with mental health issues like depression. These include high glycemic-index foods, which are found to increase the odds of the condition.

A study was published in the American Journal of Clinical Nutrition.

It has been found that subjects who consumed foods with a high glycemic index have a higher likelihood of new-onset depression. These are refined carbohydrates like cornflakes, white bread and rice, and potatoes. 

It is worth mentioning that the more intake of lactose, fiber, non-juice fruit, and vegetables, the reduced odds of depression.

Experts say that foods containing a high glycemic index trigger the blood sugar to shoot up suddenly, and this produces a spike of insulin. It is also important to note that intake of highly refined carbs is associated with mood swings, fatigue, and other symptoms of depression. 

There are actually many other foods linked with the increased odds of depression aside from white rice. It is best to learn more about the dietary tricks found to be extremely helpful in warding off this condition.

 Battling with depression can be done in many ways and there are even preventive steps found effective in warding off this brain health issue.

It is worth mentioning that certain natural remedies like curcumin are scientifically studied due to their remarkable brain health-enhancing potentials. It has strong antidepressant benefits that in many studies have demonstrated positive brain health outcomes.

It has genoprotective, antifungal, adaptogenic, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, and metal-chelating properties.

It also contains anticoagulants, anti-cytotoxic, antibiotics, antimicrobial, anti-purulent, antiseptic, anti-platelet, antioxidants, anti-amyloidogenic, immunomodulating, and anti-catabolic agents.

Some studies suggest that this natural remedy aids in fighting mild depression as well as major depressive disorder (MDD). The antioxidants this therapeutic compound contains are found to scavenge free radicals, which could otherwise create damage and trigger inflammation.

It may aid in fighting oxidative stress and inflammation, which are linked with depression. 

There are actually many health benefits associated with the use of this natural remedy. Today, it is even widely consumed via supplementation like the use of Divine Bounty Curcumin. This amazing formula gains increasing popularity and positive reviews from the global market today.

Divine Bounty Curcumin could be helpful for individuals who want to benefit from the disease-fighting benefits of this natural remedy (https://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).