High-Intensity Exercise Found to Provide Memory Enhancement in Seniors

(Newswire.net — June 23, 2021) Orlando, FL — There are many seniors who suffer from brain health issues nowadays. It is worth mentioning that in various research studies, some measures are found helpful in improving memory.

Researchers from the McMaster University carried out a study, which was published in the Applied Physiology, Nutrition, and Metabolism journal. 

In this research, high-intensity exercise has been found to enhance memory in seniors.

It is worth noting that in this study, seniors who had short, bursts of activity had up to 30 percent improvement in the memory performance. It is also important to stress that moderate exercise has been found to produce no improvements. 

According to Jennifer Heisz, there is an urgent need for interventions that reduce dementia risk in healthy older adults. Only recently have we begun to appreciate the role that lifestyle plays, and the greatest modifying risk factor of all is physical activity.

Heisz is an associate professor in the Department of Kinesiology at McMaster University and the leading author of the study.

“This work will help to inform the public on exercise prescriptions for brain health so they know exactly what types of exercises boost memory and keep dementia at bay,” she says.

There are still more studies being carried out to learn about memory health issues and conditions like dementia today. It is important to realize that dementia like Alzheimer’s continues to affect millions and millions of people worldwide. 

Alzheimer’s disease can produce symptoms that change the life of a sufferer. This condition actually leads to the inability to learn new things, problems recognizing family and friends, difficulty in carrying out the multistep tasks, such as getting dressed, and shortened attention span. 

It is important to realize that there are actually many symptoms this condition produce and they may vary according to its severity. 

It could also lead to trouble with problems and language with writing, reading, and working with numbers. This condition and its symptoms don’t just affect sufferers, but also their families.

Today, more and more studies look into ways to help fight the condition. It is worth mentioning that natural remedies like curcumin have been found to be potentially useful against dementia, especially Alzheimer’s disease.

Curcumin has been found to work by breaking down the amyloid-beta plaques, which are considered to be a hallmark of Alzheimer’s disease.

This phytochemical can be found in turmeric and can also be taken via supplementation like the use of Divine Bounty Curcumin. This formula is in various aspects thought to be superior to other brands.

It is highly potent and pure and is equipped with black pepper, which increases curcumin absorption inside the body (https://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).