Scientific Reports Now Suggest Healthy Diet May Ward Off Prostate Health Issues

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( — June 24, 2021) Orlando, FL — Today, more and more men are struggling from health issues involving the prostate.

According to health care providers, it is important to remember that one of the ways to prevent these problems is to have good nutrition. There are dietary habits found to potentially reduce the risk of these issues. 

It is important to be warned that the gland called the prostate is highly susceptible to cancer when it gets enlarged. 

Chris Mohr, Ph.D., RD, says that building a meal and snack around veggies and fruit is a smart idea for health in general, and particularly for a healthy prostate.

Mohr is a nutrition expert for New York Times bestseller LL Cool J’s Platinum Workout and advisory board member for Men’s Fitness magazine. 

One of the most recommended foods is berries, such as blackberries, strawberries, and raspberries. These foods are loaded with vitamin C and some antioxidants, which could prevent free radical damage. It is important to remember that free radical damage may contribute to cancer risk.

Some experts also recommend increased intake of omega-3 fatty acids, which have long been reputed to work wonders in reducing bad cholesterol and increasing good cholesterol levels.

Researchers suggest that intake of omega-3 fatty acids aid in boosting prostate health.

Many people are left unaware that some nutrients like zinc may be useful in protecting and enhancing prostate health. 

The increasing number of evidence suggests that zinc plays an integral role in the maintenance of prostate health.

According to researchers, the presence of zinc may aid in suppressing the growth of prostate tumors. Experts suggest that this mineral could help prevent malignancy, and this is due to its ability to create an environment that is toxic to prostate cancer cells. 

A study involving men with an intake of over 15 mg of zinc per day had a 66 percent reduction in their risk of developing advanced prostate cancer. 

In separate research, it has also been found that increased intake of zinc in the diet was linked with a decreased risk of death due to prostate cancer by 36 percent.

It is worth mentioning that the use of this mineral has long been associated with a myriad of health benefits. Some researchers suggest that zinc has various mechanisms that allow it to produce disease-fighting and health-enhancing benefits.

One of the most reputable sources of zinc is Divine Bounty Men’s Multivitamins.

This extra-strength supplement has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

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