More Studies Reveal Apples May Be Beneficial for Weight Loss

(Newswire.net — June 29, 2021) Orlando, FL — In today’s pandemic-stricken world, it is vital to strengthen and protect the immune system. There are many complications that could make having Covid-19 fatal, and these include being obese or overweight.

It is important to keep in mind that obesity as well as other diseases like chronic kidney disease could make having the virus deadly. There are even many people who succumb to death by Covid-19 due to being obese.

According to some studies, there are many ways to shed extra pounds or manage a healthy weight. It is vital to combine regular exercise with healthy dietary practices.  

There are actually many foods like vegetables and fruits found to be helpful for weight loss. These include apples, which are undeniably low in calories and high in fiber. These are actually two qualities that make consumption of this fruit filling and supportive of weight loss.

There have actually been many research studies suggesting that apple intake could be extremely helpful for weight loss. 

One has found that human subjects who ate apple slices prior to a meal actually felt fuller compared to those who consumed applesauce, apple juice, or no apple products. Further, the study findings have shown that those who started their meal with apple slices tended to eat an average of 200 fewer calories than those who didn’t.

In a 10-week research study involving 50 overweight women, it has been found consumption of apples led to a loss of 2 pounds on average. Further, they also consumed fewer calories than those who ate oat cookies with a similar calorie and fiber content.

Researchers suggest that apples are more filling due to the fact that they are less energy-dense. However, they still deliver volume and fiber. This fruit has also been found to have some natural compounds that promote weight loss. 

Aside from consuming apples, it is also worth noting that some other therapeutic ingredients are found to aid in weight loss and these include L-Carnitine. This amino acid is even widely consumed nowadays via supplementation, such as the use of Divine Bounty L-Carnitine.

In various research studies, it has been found that the use of this therapeutic ingredient helps in enhancing energy levels. Research has further shown it could work in helping the body shed extra pounds. 

To benefit from its use, it may be helpful to take extra-strength formulas like Divine Bounty L-Carnitine. It is also worth noting the use of this remedy may be useful in delivering the other disease-fighting benefits of this remedy.

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