Health Authorities Warn Food Choices Significantly Influence Heart Health

(Newswire.net — July 2, 2021) Orlando, FL — In Australia, heart disease has been found to be the leading cause of death. While this condition is highly preventable, it is worth noting that the number of sufferers continues to soar in many areas around the globe.

According to experts, food plays a significant role in the prevention and onset of heart disease. This is exactly why more and more researchers are investigating a variety of foods and their therapeutic compounds. 

Health authorities have long been warning against a number of risk factors of coronary artery disease. These specifically include smoking, cigarette smoking, a sedentary lifestyle, and a family history of the condition. 

While it is true that there is no magic food to absolutely reduce the risk of heart disease, having a healthy diet as well as engaging in physical activities are found to be effective preventive steps against the condition.

It is recommended to avoid having high-salt diets, which increase the risk of high blood pressure, stroke, and a heart attack.

Fatty fish like sardines, mackerel, salmon, and tuna are highly recommended as they contain omega-3 fatty acids. These are fats found to decrease levels of triglycerides and increase HDL or good cholesterol.

There is a wide array of foods containing heart-healthy nutrients. This is why experts strongly recommend the consumption of these edible items to increase protection to the heart.

It is undeniable that the heart needs all the nutrients it can get to function and stay healthy. Aside from vitamins and minerals, some antioxidants have also been scientifically found useful for cardiovascular health.

In multiple research studies, it has been found that antioxidants like resveratrol could work wonders in offering protection to the heart.

Studies have shown this natural remedy could decrease blood pressure in individuals who are at risk of heart disease. 

Scientists have long been investigating the heart-health benefits of resveratrol. It is worth realizing that this antioxidant can be found in wine, which has been widely reputed and investigated for its multiple benefits for cardiovascular well-being.

It is worth realizing that today, more and more studies are being carried out to explore more of the therapeutic goodness of this natural remedy. It is gaining increasing popularity in the scientific community and even among health-conscious consumers.

Purest Vantage Resveratrol is one of the formulas found to be useful in providing consumers the therapeutic benefits linked with the use of this antioxidant.

This formula is gaining increasing popularity and even it is receiving more and more positive reviews (www.amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).