Experts Now Suggest Exercise Can Reduce RA Risk in Women

(Newswire.net — July 5, 2021) Orlando, FL — Rheumatoid arthritis is the second most common form of arthritis in the United States. Due to its high prevalence, more and more researchers are carrying out studies to look into ways to reduce the risk of the condition.

Scientists carried out a study and found that regular exercise reduces a woman’s risk of RA. Further, physical activity can also be beneficial in RA women sufferers. 

It is worth realizing that exercise has long been strongly recommended as one of the important steps in the management of arthritis. It can be a double-edged sword for people living with rheumatoid arthritis (RA).

Experts encourage a certain degree of physical activity for individuals dealing with this debilitating disease. 

The study was published in the medical journal called Arthritis & Rheumatology. It involved analysis of data of 113,366 of the women after excluding those with baseline RA or any other connective tissue diseases.

It is worth noting that higher levels of physical activity and decreased excess weight were linked with the decreased odds of rheumatoid arthritis. The investigators further found that sitting for prolonged periods can be disadvantageous to RA symptoms.

In previous research, scientists found that yoga offers benefits for arthritis. There are actually many other physical activities being investigated by researchers due to their benefits in cases of arthritis. 

The Arthritis Foundation has even highlighted multiple studies revealing that HIIT (high-intensity interval training) can be beneficial for people living with RA.  

There are many research studies suggesting that natural remedies may be beneficial against this condition. One is called turmeric, which is otherwise known as Indian saffron. This bright yellow spice has long been used in traditional Chinese and Ayurvedic medicine. 

Today, it is being widely investigated due to its various medicinal agents. These include its It has adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, neurorestorative and metal-chelating properties.

It also contains anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, immunomodulating, and anti-catabolic agents.

Researchers reveal that curcumin has been able to block some enzymes and cytokines that could result in inflammation. 

In 2012, a small study has shown that curcumin treatment has shown the most improvement. 

There are actually many health benefits associated with the intake of this remedy. Today, more and more health-conscious and budget-wise consumers turn to supplements like VitaBreeze Curcumin. 

This extra-strength formula is one of the best sources of this remedy. It is ideal for individuals with rheumatoid arthritis who want to benefit from curcumin’s inflammation-fighting benefits (www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).