(Newswire.net — July 6, 2021) Orlando, FL — Health authorities strongly warn against the high prevalence of cardiovascular ailments, especially heart disease. There are even studies revealing that factors like diet play a significant role in the protection of the heart.
A large, long-term study has revealed that there is a link between pescetarianism and vegetarianism and a reduced risk of ischemic heart disease. However, it is worth noting that the study has also shown vegetarians have a slightly higher risk of stroke.
The findings of this research were published in the BMJ.
Over the years, there has actually been an increasing number of people who have reduced their meat intake. There is also a growth in the number of Vegans, Vegetarians, and Pescatarians worldwide.
The study looked into the plant-based diets and their effects on the risk of ischemic heart disease (IHD) and stroke. It is worth mentioning that IHD pertains to any issues that develop due to the narrowing of the arteries to the heart.
It is important to be warned that without treatment, it could result in a heart attack. It is worth noting that in earlier studies, it has been found Vegetarians have a reduced risk of obesity and IHD.
The authors of this current study have revealed there are no significant differences in the odds of total stroke deaths between Vegetarians and non-Vegetarians.
The study findings have particularly shown that Vegetarians had higher rates of stroke than meat-eaters by 20 percent. It is important to note that this difference is equivalent to three more cases of stroke per 1,000 people over 10 years.
It is worth noting this link was mostly due to hemorrhagic stroke rather than ischemic stroke.
There are actually many research studies revealing the importance of diet for heart health. In some research studies, scientists found that the use of natural remedies like curcumin may be useful.
This phytochemical can be found in turmeric, and in some studies, it has been able to demonstrate its ability to decrease LDL, total, and oxidized LDL cholesterol by 30 percent, 31 percent, and 67 percent respectively.
In this study, which was published in Nutrition Research, curcumin use has also been linked with a 41 percent decrease in triglyceride levels.
The heart health benefits of curcumin may also be due to its strong anti-inflammatory properties. In previous studies, inflammation has been closely correlated with heart health issues.
The therapeutic benefits of this natural remedy may be obtained through the use of Divine Bounty Curcumin (http://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).
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