Mounting Evidence Suggests Refined Carbs Are Hurtful to Brain Health

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(Newswire.net — July 7, 2021) Orlando, FL — There are various techniques scientists have found to be significantly helpful in protecting and enhancing brain health. 

According to experts, certain foods like refined carbohydrates have a high glycemic index (GI). Foods like sugars and highly processed grains such as white flour have a high GI and this means that the body may find it hard to digest them quickly.

When this happens, this causes a spike in blood sugar and insulin levels. It is further worth mentioning that when consumed in large quantities, they could have a high glycemic load (GL), which refers to how much a food raises your blood sugar levels, according to the serving size.

Studies have demonstrated that foods with high levels of GI and GL could potentially impair brain function. In some studies, even just a single meal with a high glycemic load could cause an impairment in memory in both children and adults.

There are actually many research studies suggesting that intake of refined carbohydrates could result in undesirable brain health outcomes. 

In a study involving healthy university students, it has been found that individuals with a higher intake of fat and refined sugar tended to have poorer memory. Such an unwanted effect on memory may be possibly due to inflammation of the hippocampus. 

It is important to realize that today, more and more studies are being carried out to explore the techniques in protecting and enhancing brain health. Experts have long been stressing that making dietary and lifestyle improvements may be extremely helpful in warding off dementia and other brain health issues.

There are also remedies like the use of probiotics that could be helpful for brain health. Probiotics are widely investigated by researchers due to their remarkable healing benefits. It is important to realize that these beneficial bacteria are popularized by their gut health advantages.

In multiple research studies, it has been found the condition or health of the gut has a huge influence on the brain. 

This is called the gut-brain axis, which means the two are associated via biochemical signaling between the nervous system in the digestive tract, which is called the enteric nervous system. The central nervous system, on the other hand, includes the brain. 

It is worth mentioning that the gut is actually considered to be the second brain of the body, and this is due to the fact that it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid.

More studies are still being carried out to explore the brain health benefits of probiotics. However today, their use is widespread especially via supplementation. One excellent source of probiotics is Divine Bounty Digestive Enzymes (www.amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).

About Divine Bounty

Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty has carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.

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