Creating Art May Help Protect Mental Health in Times of Stress

(Newswire.net — July 12, 2021) Wilmington, DELAWARE — The global threats of the pandemic continue to put many nations around the world on their knees. The virus has undeniably changed people’s daily life due to social distancing, quarantines, and unemployment. 

Information about how to increase protection against the virus continues to sprout on the internet, and many are practicing social distancing and proper hygiene. 

There are many experts who also strongly stress the relevance of boosting the immune system to help the body resist the impacts of the virus. It is also important to realize that aside from taking care of physical health, it is also similarly essential to be mentally fit.

Engaging in art activities is found to be highly therapeutic in times of stressful situations. Today, there are many people who actually start learning how to draw, paint, sculpt, or engage in other activities involving the creative process. 

Multiple research studies carried out in the past have shown that art activities have been found beneficial in reducing levels of stress and anxiety. Engaging in art activities doesn’t require expensive materials as it can involve as simple as using pens or pencils. 

There are also simple art activities that require inexpensive materials but have significant positive effects on one’s ability to cope with the pandemic. 

Doodling, scribbling, and drawing are simple art activities that require just pencils or pens and paper. Individuals who are bored may explore their creative side and benefit from the therapeutic goodness of the creative process. 

It is also worth noting that some studies suggest art activities are helpful for individuals who are depressed. 

Art creation can be made through different activities, such as scribbling, doodling, and drawing. These are the activities that require minimal art materials, and this means those that can be found at home, inexpensive and are easy to use. 

Sets like The Tadkin Gel Pen Collection are a global favorite today among students, artists, writers, and professionals. This set offers a non-toxic pen with a fine top rollerball point designed to glide smoothly over the page. 

Every set contains 100 pens in 100 different vibrant colors, which could bring life to every page. It is widely used for scrap-booking, therapeutic coloring, sketching, diarizing, and doodling. 

This amazing set of pens is also equipped with ergonomic packaging that makes storage and transport of this huge number of pens easy. It can also be a perfect gift for writers and artists (amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).