Mental Health Experts Warn Over 300 Million People Are Depressed Globally

(Newswire.net — July 21, 2021) Orlando, FL — Today, it remains true that many are diagnosed with depression. Unfortunately, there are also many others with this brain disorder who are left undiagnosed and not treated. 

According to reports, depression affects over 300 million individuals of all ages. It is important to stay warned that this brain health issue is the top cause of disability worldwide. 

Mental health experts say that individuals with this condition tend to lose interest and enjoyment in activities and things previously enjoyed. It also reduces energy, changes appetite, and causes mood to spiral down. 

In cases of severe depression, a sufferer is usually unable to function in performing domestic or social activities and work. 

While pharmaceutical drugs are often prescribed for individuals with this condition, it is worth realizing that some antidepressants have been found to produce some side effects. 

It is worth realizing that diet has been found to play a role in reducing depressive symptoms. In some studies, it has been found that the brain is particularly vulnerable to free radical damage that is linked with depression.

Antioxidants have been found to work wonders in preventing cell damage. Antioxidants can be obtained from eating foods with beta-carotene, such as cantaloupe, carrots, collards, peaches, pumpkin, apricots, broccoli, spinach, and sweet potato.

What not many consumers are aware of is that some macro minerals like magnesium have been found to work wonders in battling depression.

Multiple scientific studies suggest that magnesium plays a significant role in boosting and protecting brain function. As a matter of fact, reduced levels of this mineral have been linked with the heightened risk of depression. 

Researchers conducted an analysis involving over 8,800 subjects under the age of 65. It has been found those with the lowest intake of the mineral had a greater depression risk by 22 percent.

Health authorities speculate that the increasing cases of depression are linked with the poor magnesium content in modern food. There have also been researching studies revealing that magnesium supplementation aided in decreasing depression symptoms.

It is worth mentioning that in a randomized, controlled trial, researchers found intake of this mineral was as effective as an antidepressant drug. This study involved older adults treated with 450 mg of magnesium every day. 

Experts have long revealed that in some studies, magnesium has been found to have anti-inflammatory, anticonvulsant, neuroprotective, stress-reducing, hypertension-regulating, diabetes-fighting, bone-health-protecting, and mood-boosting potentials.

In experiencing its benefits, it is wise to consider the use of Divine Bounty Magnesium Citrate (http://amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).